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  • Lori is now friends with drcarney
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  • HI Sean, I admit to not stretching every morning, but I am at the gym twice a week sometimes 3... and am very active on weekends.. how's your pledge coming?
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  • hhmm.. this is scary. I've been wfpb sos caffeine / chocolate free for over four months now and my blood pressure is still high. sleep apnea? never considered this but I do wake up several times a night, um, to go pee :).. it's all the water I...
    hhmm.. this is scary. I've been wfpb sos caffeine / chocolate free for over four months now and my blood pressure is still high. sleep apnea? never considered this but I do wake up several times a night, um, to go pee :)>.. it's all the water I drink! LOL... but seriously, could it simply be bad genes?
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  •   scarney reacted to this post about 6 months ago
    Lori started a new discussion, Update and concerns
    Update and concerns
    I have been too busy these past few months with a new shed (new one came, was a bust so it's being removed today and a new one put in), working out twice a week at the gym, riding bike on off days, working 9 to 10 hours a day and trying to plan...
    I have been too busy these past few months with a new shed (new one came, was a bust so it's being removed today and a new one put in), working out twice a week at the gym, riding bike on off days, working 9 to 10 hours a day and trying to plan menus and keeping up with the house, and grandkid that I have not had time to come in here to read more blogs/articles and get to know you all. That being said, I am down into clothes sizes I have not seen since jr. high and for that I am grateful. however, my iron has only gone up from 9 to 16 and i have surgery up and coming for a polyp, which my Dr. is hoping will help with the iron. if you have any tips for this I would appreciate it. My question has to do with blood pressure. I've been taking (reluctantly) the prescription my dr put me on. but I am also eating oats, taking vita K2 in the MK7 form to help with blood pressure but it's still hovering in the upper 140s into the mid 150s over 80-90 ranges. what can I do to raise my blood pressure? If this is already addressed i apologize and ask that you share the link. thank you and I hope to get in here soon! Lori
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  • Lori is now following Sgilmor
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  • Lori is now friends with Sgilmor
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  • it is a bargain as my employer fought for a deep discount.  they normally charge 39.95 a month!

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  • Hi Sean,  how is your morning stretches and evening walk coming along? 

    I've been going to the gym 2 or 3 times a week and walking the dog more regularly.  While I stretch at the gym I can't say I'm as faithful to do my morning stretches.  I'll...

    Hi Sean,  how is your morning stretches and evening walk coming along? 

    I've been going to the gym 2 or 3 times a week and walking the dog more regularly.  While I stretch at the gym I can't say I'm as faithful to do my morning stretches.  I'll work on a schedule check list for the house for those and a few other things. 

    Yesterday I signed up for a new gym.  It will cost $10 less a month and it is much smaller, more personalized.  and the people who run it are physical therapist and his assistant.  They help comprise a personalized work out to help you achieve your personal goals, and they will change it as time goes on when you are ready.  While I was previously going to the gym I felt like a fish out of water, not knowing what to do, or how to use the machines, or if I'm doing what I needed to to achieve my goals.  Talk about excitement at the new place, and all for only $19.99 a month!

     

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  •   scarney commented on this post about 7 months ago
    Hello everyone. So Dr. Carney's Starch Smartest system says to eat veggies for breakfast. What do you have for quick breakfast? Also, it says NO vinegar, which I use Balsamic vinegar for salad dressing... what do you use for salad dressing?

    thanks!
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  •   Lori commented on this post about 7 months ago
    Lori started a new discussion, Plateau! HELP PLEASE.
    Plateau! HELP PLEASE.
    Hey all. I still have weight to lose, but for the past two months I've plataued and cant seem to lose anything. been at this same weight. When I first started, as expected, I lost 30 lbs. I was hoping you all had some advise. I wish I could...
    Hey all. I still have weight to lose, but for the past two months I've plataued and cant seem to lose anything. been at this same weight. When I first started, as expected, I lost 30 lbs. I was hoping you all had some advise. I wish I could say it's fat turning to muscle, but I fear that is not the case :(. even though I have been working out twice a week. Ideas may help. PS. before you ask, I am enjoying oatmeal with fruit for breakfast, salad for lunch, and variation usually like veggie burger for dinner. no nuts. I do use hemp seed a tbsp in my oatmeal but thats about all. And I did switch from Almond milk to Oat milk. And yes, I am usually satisfied throughout the day. any advise would be apreciated. signed, Thrilled with lifestyle change, frustrated with long plateau :)
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    • Thanks Sean. I just printed the starch smart system. it states no vinegar. I use balsamic vinegar as a dressing.. what other things can I use?

      I gThanks Sean. I just printed the starch smart system. it states no vinegar. I use balsamic vinegar as a dressing.. what other things can I use?

      I guess I have to give up Oats for breakfast, which really takes me well into the afternoon and it's simple for getting to work on time. what does a good breakfast look like to someone using the smartest starch system?
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  • Lori replied to a discussion, Plateau! HELP PLEASE.

    HI Sean and thank you! 

    I tried printing the vegworld magazine article but it was all jumbled with the website link on every page.  I guess one has to subscribe to print it so I  will have to read it later.

    I was able to pring the...

    HI Sean and thank you! 

    I tried printing the vegworld magazine article but it was all jumbled with the website link on every page.  I guess one has to subscribe to print it so I  will have to read it later.

    I was able to pring the starch-smartest system and it's saying no vinegar. I use Balsamic Vinegar for a dressing, if I need to stop that what else can I use for a dressing?  As you know most other's I've found either have added sweeteners or nuts.  this was my easy go to!

    I look forward to reading the rest when I get a chance.

    thanks again for all your help, and I do plan on blogging, just a matter of finding time with projects around the house like destroying a shed! :)

     

     

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