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  • My Journey Update. 2/13/19

    Those following my journey wi;ll know I dropped metformin from 1000mg per day to 500mg at night. I did this because my morning fasting sugar level had held at 82 for a couple of days. Well it seems I was not ready for this so my blood sugar has risen to 118 over the...
    My Journey Update. 2/13/19

    Those following my journey wi;ll know I dropped metformin from 1000mg per day to 500mg at night. I did this because my morning fasting sugar level had held at 82 for a couple of days. Well it seems I was not ready for this so my blood sugar has risen to 118 over the last few days. Accordingly, I have reinstated 1000mg of Metformin. I'll keep you posted.
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  •   scarney commented on this post about 4 days ago
    Hi Sean, I see the site has various capabilities e.g. refer a friend etc. But I haven't found where it explains how you go about using them e.g. how do you send a request to a friend? I there a help or user manual somewhere?
    • There is no manual created for the site. That is a great idea but it is also a huge task. :-) The best way to becomes friends with somebody is to visThere is no manual created for the site. That is a great idea but it is also a huge task. :-) The best way to becomes friends with somebody is to visit their profile page and then click on the button that says "Add As Friend" They they are sent a notification and as they approve the request you are notified.

      Another great way is to go to the users page and you can see all the users and send them requests. That page is located at  https://www.drcarney.com/community/users and you will find there is an "Add As Friend" button for each person.

      Thanks for the suggestion!

      Sean
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    • Sure sorry. I meant I want to refer the site to my friends. I could just send them an email, but then the site does not know it is a referral.
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    • Ahhh... Interesting. Sorry for the slow reply. You can share most pages here with friends by clicking on an icon just below your cover image that lAhhh... Interesting. Sorry for the slow reply. You can share most pages here with friends by clicking on an icon just below your cover image that looks like a less than sign. It is a linkage sign. If you hover your mouse over that symbol it will create a popup that read "Share This".

      Does that help?
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  •   prentir commented on this post about 6 days ago
    Thank you for sharing your journey with all of us. This will truly help others looking for postive results that have simular issues.
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    • Thanks for the comment Jason. I hope it helps someone say on the path. My next push is to start exercising! As I have Charcot Marie Tooth's diseaseThanks for the comment Jason. I hope it helps someone say on the path. My next push is to start exercising! As I have Charcot Marie Tooth's disease this poses issues for me. It does help running my wheelchsar on treadmill
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  • As some of you may know I am a type 2 diabetic. I started re-engaging on a WFPB diet in earnest 2/3/2019. I thought it may be of interest for y'all to follow my journey!

    On 1/2/19 I started eating my main meal first thing in the morning. The meal consisted of kale, fresh cilantro, beans, baby...
    As some of you may know I am a type 2 diabetic. I started re-engaging on a WFPB diet in earnest 2/3/2019. I thought it may be of interest for y'all to follow my journey!

    On 1/2/19 I started eating my main meal first thing in the morning. The meal consisted of kale, fresh cilantro, beans, baby potatoes and squash, cooked with red and green bell peppers, Jalapenos,in a tomato garlic and cilantro seed sauce. - size 4 cups.

    At lunch I ate 2 cups of kale and beans. In the evening, 2 cups of a berry pudding consisting of blackberries, raspberries, blueberries and pears cooked with quinoa.

    I aimed top drink 64oz of water a day. Through a miscalculation of the travel cup size I was using, it turned out I actually was drinking 72oz of water. I drank the first 18oz on waking which worked out to be 1 hour before breakfast. A second 18oz an hour after breakfast, the 3rd at 1pm and the last one during by pudding at around 5pm

    I made it to bed by 8pm (6-7pm some nights) and rose at 5AM on week days. Friday and Saturday I retired to bed at 10PM (once I slipped to 11PM) and arose Saturday and Sunday by 7:30AM. So in short I have been fasting from 5pm - 8am or 15 hours.

    The following graph shows my blood sugar results so far. While I should have started taking 500mg of Metformin with breakfast and 500mg with evening meal, I didn't start this straight away as it took me a while to get to CVS to fill the prescription.

    I hope this is of interest


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