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Red Meat May Increase Endometrial Cancer Risk

Endometrial Cancer Diagram
Red meat is one of the most highly consumed foods worldwide. In the United States, the average American  man eats roughly 6.9 oz of meat per day and woman consumes about 4.4 oz daily . The delicious (or not) taste and nutrients, such as proteins, iron, magnesium, zinc, niacin, selenium, riboflavin, and B-vitamins that meat supplies t...
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Three Diseases Linked to Milk Consumption

Woman with Milk Glass Holding Hand to Stop
Milk is one of the most popular drinks of choice among Americans. In fact, the average American consumed about 20.4 gallons of milk in 2010. Unfortunately, cow's milk is not well designed for humans; in reality, it is baby calf growth fluid intended to rapidly grow a small calf to a full grown cow in about a years time. Cow's milk contains&nbs...
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Reduce Stroke, Type 2 Diabetes, and Heart Disease

Legumes on Wooden Spoons
Stroke, type 2 diabetes mellitus, and ischemic heart disease were responsible for over 15 million deaths in 2015. According to a 2016 World Health Organization (WHO) report , stroke, type 2 diabetes, and ischemic heart disease killed more than 1.5 million, 8 million, and 6 million persons respectively in 2015. These 3 diseases are among the top 10 ...
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Salty Foods Boost Cardiovascular Disease Risk

Heart Disease Increased By Salty Foods
According to the  World Health Organization (WHO) , cardiovascular diseases are the number one cause of death globally. In 2015, an estimated 17.7 million people died from various types of cardiovascular disorders worldwide. Cardiovascular diseases kill more than 600,000 people every year in the United States. To put this into a SAD ...
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Dietary Cholesterol Raises Breast Cancer Risk

Diseased Womens Breasts
Breast cancer is a major public health challenge worldwide; it is the second leading cause of cancer deaths among Caucasian American women, but the leading cause of cancer deaths for Latinas. Some of the well-established risk factors of breast cancer include family history, alcohol consumption, use of hormone replacement therapy, lack of exerc...
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Sugary Beverages Increase Hypertension Risk

Hypertension Complications Infographic
Americans love sugar-sweetened beverages, and too many of them (Americans) consume far too much of them (sugary beverages). The Center for Disease Control and Prevention (CDC)  reported that approximately 30% of American adults drank sugar-sweetened beverages, including soda, fruit drinks, energy drinks, and sweetened tea, at least once a...
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Recent Comments
Linda Carney MD
They did not tease out whether hypertension was caused by the caffeine, the sugar, the carbonation, the weight gain these drinks m... Read More
Thursday, 01 February 2018 13:21
Sue Louise Gilmore
Great article! Wondering if the studies explain the mechanism behind the accelerated risk of hypertension from drinking sugary dri... Read More
Thursday, 01 February 2018 18:43
Jane Elizabeth Kogelschatz
Hi, It was after too many Arizona Green Teas with Honey one night that my hypertension led to BRVO. Only lots of greens, Kale, in ... Read More
Saturday, 03 February 2018 16:39
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Fruits and Veggies Reduce Inflammatory Bowel Disease Risk

Fruits and Vegetables Collage
Can regular consumption of fruits and vegetables help to reduce the risk of developing inflammatory bowel disease? The results of a study conducted by a team of researchers from China attempts to provide the answer to this question. According to the study published in the European Journal of Gastroenterology and Hepatology , people eating diet...
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Processed Meats Elevate Thyroid Cancer Risk

Thyroid Cancer Illustration
​ The thyroid gland is a butterfly shaped gland located in the front part of the neck that produces the hormones thyroxine and calcitonin. Thyroid cancer is a common endocrine cancer , and it is also the most rapidly increasing cancer diagnosis in the United States. The American Cancer Society estimated that over 50,000 cases of thyroid cancer woul...
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3 Amazing Benefits of Cruciferous Vegetables

Brocolli and Colorful Cauliflower
Numerous health benefits are associated with regular intake of vegetables. However, not all vegetables are created equal. Some vegetables are more nutrient-dense and have more profound health benefits than others. Cruciferous vegetables belong to the elite class of vegetables renowned for their nutrient density and health-promoting effects. Cabbage...
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Can Lifestyle Choices Help Prevent Cancer?

Cancer Prevention is Better than Cure
According to the International Agency for Research on Cancer (IARC) , an estimated 14.1 million new cases of cancer were diagnosed, and 8.2 million cancer deaths were recorded in 2012. And these numbers are expected to keep rising in the coming years. About 21.7 million new cancer diagnoses and 13.2 million cancer-related deaths are expected to occ...
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High-Fiber Diets May Reduce Duodenal Ulcer Risk

Duodenal Ulcer Diagnosis
Generous consumption of fiber-rich foods brings many health benefits, including maintenance of healthy weight, blood sugar levels, cholesterol numbers, and bowel movement function. Now a study published in the Canadian Family Physician Journal has added another reason why we all should create more space for fiber-rich whole-plant foods on our ...
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How High Fiber Diets Reduce Diverticulitis Risk

Diverticulosis and Diverticulitis
Each year, diverticulitis accounts for over 200,000 hospital admissions in the United States. Diverticulitis is a disease of the gastro-intestinal system in which  diverticular pouches become infected or inflamed.  The suffix "-itis" means inflamed, whereas the suffix "-osis" means "affected with".  Diverticulosis, the most common lo...
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Recent Comments
Sue Desjardins
It is amazing the impact that increasing fibre intake to a minimal amount of 25 g per day can have on decreasing the risk for dive... Read More
Thursday, 07 December 2017 18:20
Sean Carney
Hello Sue, You can sure say that again. It is tragic to see how much people suffer for lack of knowledge. :-( Sean
Thursday, 07 December 2017 18:44
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