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Losing Weight With Chef AJ is Fun and Delicious!

Losing Weight With Chef AJ is Fun and Delicious!
Have you tried counting calories and carbs to lose weight...but have failed...only to gain back the weight you lost...plus more? Because calorie-restricted diets still allow high-fat, calorie-dense and highly-palatable meals containing animal products, processed foods, sugar, salt, and oils...the root of the problem (food addictions) is not resolved. Any weight that is lost is only...
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How to Respond to Holiday Food Bullies

How to Respond to Holiday Food Bullies
Our Food Choices Spark the Curiosity of Others. Feasting on foods that are heavily processed and high in animal products, fat, calories, salt, sugar and oils while deficient in nutrients tends to play a central role in social gatherings and celebratory occasions. Therefore, it can be extremely awkward to eat healthfully and keep your health goals...
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Losing Weight Without Losing Your Mind

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Which Foods are the Most Popular?

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Why Have We Become Food Addicts?

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Douglas Lisle, PhD

Douglas Lisle, PhD
We were privileged to meet Doug Lisle, who came to Austin, Texas to speak at a few lifestyle programs, including one we helped with in Hawaii. He is a gifted speaker. We know that he speaks at numerous weekend immersion programs. Douglas is a coauthor of the book The Pleasure Trap, which was featured in...
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