Though the media and most health professionals promote the message that high sugar consumption is the cause of type 2 diabetes, this idea is not really true. Type 2 diabetes is a chronic disease in which the body cells become resistant to insulin, resulting in a rise in blood sugar. High blood sugar is a symptom of diabetes, not the cause of the di...
We are pleased to see more physicians incorporating diet, lifestyle, and preventive medicine into their medical practice. Dr. Shane Williams, a community cardiologist in Bracebridge Muskoka, Ontario is one such specialist. Dr. Williams has been eating a vegan diet since 2010 and has been using this same approach with his cardiac patients. In 2011 he...
The newly released film, The Marshall Plan, is a must-see film for anyone desiring optimal health and wellness! This inspirational film will help you to reconsider conventional thinking when it comes to treating our nation's second leading cause of death -- cancer -- and how food can also be a powerful tool yet without the cost, risks,...
One of the very first videos ever produced about the problems associated with a diet based around the consumption of animal foods as opposed to the benefits of a plant-based diets was "A Diet For All Reasons" featuring Michael Klaper MD. It is no longer easily available and the online versions tend to have poor...
Think of a heart healthy diet, and I bet the Mediterranean Diet comes to mind. Its popularity comes from the foods that were once typically eaten in countries surrounding the Mediterranean Sea.
Looking back at the data collected from the 1950s-1960s, we see that the Mediterranean Diet was based largely on whole plant foods, with the emphasis on fruits, vegetables, nuts, seeds, beans, legumes, whole grains and breads. Olive oil, fish and wine were an additional component to this diet. Highly processed foods and unhealthy hydrogenated and saturated fats such as butter and coconut oil were avoided as well as salt and sweets. Eggs, meat, and dairy were eaten in limited amounts. Exercise was also an important constituent of the Mediterranean diet. Americans looking for a "heart healthy" diet believe they are consuming the Mediterraniean diet by pouring olive oil on their food and adding a glass of wine to their meals.
Think again if you think dehydration, bad genes, overweight, gout, hyperthyroidism, urinary tract infection, Crohn's disease, and cystinuria are the only things that can give you kidney stones. In 2014, researchers at the University of Parma, Italy, made an interesting observation from their study; they found out that generous consumption of a comp...
Milk is one of the most popular drinks of choice among Americans. In fact, the average American consumed about 20.4 gallons of milk in 2010. Unfortunately, cow's milk is not well designed for humans; in reality, it is baby calf growth fluid intended to rapidly grow a small calf to a full grown cow in about a years time. Cow's milk contains&nbs...
Spanish Starch-Smart® Health Seminar Join Dr. Carney for Spanish health lectures at the Kyle Spanish Seventh-day Adventist Church in Kyle, Texas for three sessions on Saturday May 24, 2014. Kyle, Texas is about 20 miles south of Austin, Texas. The Kyle Spanish Church has easy access from IH-35. Click Here to Download the Kyle, Texas...
Starch-Smart® Health Seminar Join Dr. Carney at the Austin Central Seventh-day Adventist Church in Austin Texas for two sessions on Saturday August 23, 2014. She will be presenting a talk at 11:00 AM about Womens Health, Estrogen and Cancer entitled "Healing from the Hem of His Garment". There will then be a lunch followed by...
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