Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Manon Eleonore Hatvany posted a comment in Half Hour Food Coaching
please can I sign up for a coaching session?
Denise Rose posted a comment in Breakfast Beans to Beat the Hangries
I like how you weave in the quote from Dr. Barnard showing how common it is to eat beans for breakfa...
We had decided to avoid preserved vegetables due to the high sodium, but it's good to have an additi...

Starch-Smartest

Reverse Disease

  • Reversal Program
  • For High Risk
  • Lowest-fat Plant-based
  • Calories from Fat ~ 10%
  • Only Sweetener = Fruit
  • Avoid Adding Salt

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