Ken I started the Dr McDougall elimination diet yesterday,is that the one you did ? I had some questions about it, I read it as if the list on the plan were to be included , not just the only foods to eat ?  I was able to sleep so well last night and Im feeling better today. Thanks for the information, I don’t know why I have the issues either, I threw out all that I had prepared for this WOE and cooking as I go to make sure I didn’t add anything extra that I shouldn’t have. wish me luck .

Sean, I’m doing the elimination dietFrom McDougall now so I’m eating a bowl of brown rice with cooked plums and baked sweet potatoes for breakfast. But I when I did the split pea soup for breakfast the day prior to that, I did have a couple of small BM’s? The problem was the horrible chest discomfort. It felt like I had something stuck in there.

Thank you Ken, I was trying to figure out what was causing my heart burn /indigestion, I’ve been dealing with for about a week, it was almost like A gnawing feeling in my chest, almost Like I had something heavy stuck there. I finally had some relief last evening. Still burping though as well as not having a good BM , passing gas but I don’t have the urge either. I was having 2-3 since starting this vegan way of eating. As I said for the most the pain of indigestion is gone , no BM today so far.