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scarney commented on this post about 1 year agoFlora, We have not heard from you for awhile. I hope that is because all is well with you! :-)
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FloraDoraHello again, so kind of you to check on me. I’m doing good, but no longer vegan. Vegetarian but temptation is hard and I’m weak.
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scarneyKeep hanging around people that want to support you to make it as easy as possible. :-)
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scarney commented on this post about 1 year agoSean, Thank you so much for taking my calls, the black beans and brown rice were such a blessing , the horrid feeling is gone. Need to figure out what else has the same kind of proteins so I can have a variety
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I am not sure if I can share a link to a Facebook image here but will try. It is about calorie density. https://www.facebook.com/lindacarneymd/photos More ...
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FloraDora commented on this post about 1 year agoDr Carney I’m having to deal with this horrid burping and no relief from a what I assume is heartburn? I’m also worried because I’m not feeling an appetite but having to force myself to eat which seems to make this heaviness in my lower chest worse , the burping doesn’t seem to relieve me. ...Dr Carney I’m having to deal with this horrid burping and no relief from a what I assume is heartburn? I’m also worried because I’m not feeling an appetite but having to force myself to eat which seems to make this heaviness in my lower chest worse , the burping doesn’t seem to relieve me. It happens every evening, I’ve tried the breathing exercises, raising my head , I took Tums once yesterday, it helped but today not so much, I’m at my wits end.More
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Nice. Glad you found somebody. It ends up that she and Dr. Carney both graduated from the same Medical School. Small world.
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Ok I will Sean, I’m sure it is a great school. Thanks again for your guidance .
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I’m so hopeful, less fearful about continuing with this WOE and not so alone
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Sean can I take baking soda to burp ? I feel like I need to burp and can’t ? It’s uncomfortable
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Ken I started the Dr McDougall elimination diet yesterday,is that the one you did ? I had some questions about it, I read it as if the list on the plan were to be included , not just the only foods to eat ? I was able to sleep so well last night...
MoreKen I started the Dr McDougall elimination diet yesterday,is that the one you did ? I had some questions about it, I read it as if the list on the plan were to be included , not just the only foods to eat ? I was able to sleep so well last night and Im feeling better today. Thanks for the information, I don’t know why I have the issues either, I threw out all that I had prepared for this WOE and cooking as I go to make sure I didn’t add anything extra that I shouldn’t have. wish me luck .
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Sean, I’m doing the elimination dietFrom McDougall now so I’m eating a bowl of brown rice with cooked plums and baked sweet potatoes for breakfast. But I when I did the split pea soup for breakfast the day prior to that, I did have a couple of...
MoreSean, I’m doing the elimination dietFrom McDougall now so I’m eating a bowl of brown rice with cooked plums and baked sweet potatoes for breakfast. But I when I did the split pea soup for breakfast the day prior to that, I did have a couple of small BM’s? The problem was the horrible chest discomfort. It felt like I had something stuck in there.
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Thank you Ken, I was trying to figure out what was causing my heart burn /indigestion, I’ve been dealing with for about a week, it was almost like A gnawing feeling in my chest, almost Like I had something heavy stuck there. I finally had some...
MoreThank you Ken, I was trying to figure out what was causing my heart burn /indigestion, I’ve been dealing with for about a week, it was almost like A gnawing feeling in my chest, almost Like I had something heavy stuck there. I finally had some relief last evening. Still burping though as well as not having a good BM , passing gas but I don’t have the urge either. I was having 2-3 since starting this vegan way of eating. As I said for the most the pain of indigestion is gone , no BM today so far.
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Are banana a good choice to eat if you have type2 diabetes? Ive been adding 1/2. Medium size banana to my morning steel cut oats with blueberries and little chopped up apple?
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