HI All, I'm only two months into the whole foods plant based lifestyle so I thought i'd reach out to some like minded folks and make some friends!
since I started I've lost around seventeen pounds and down two pant sizes. I'm not sure I can pin it down to just one thing because as you know, detoxing off all the nasty hazardous things like meat, eggs, dairy, sugar, salt, oil, flour etc. it's easy to drop pounds. But one thing that stands out for me is how I feel after enjoying VFB (Veggies for breakfast) vs eating oatmeal with fruit... lately i'm eating the later as a second breakfast, just a much smaller portion.
Obviously I'm new to this so if anyone has any pointers, or food ideas, I"m all ears! I spend way too much time looking for recipes, shopping and then cooking!
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