•   Lori commented on this post about 3 years ago
    Lori started a new discussion, Plateau! HELP PLEASE.
    Plateau! HELP PLEASE.
    Hey all. I still have weight to lose, but for the past two months I've plataued and cant seem to lose anything. been at this same weight. When I first started, as expected, I lost 30 lbs. I was hoping you all had some advise. I wish I could...
    Hey all. I still have weight to lose, but for the past two months I've plataued and cant seem to lose anything. been at this same weight. When I first started, as expected, I lost 30 lbs. I was hoping you all had some advise. I wish I could say it's fat turning to muscle, but I fear that is not the case :(. even though I have been working out twice a week. Ideas may help. PS. before you ask, I am enjoying oatmeal with fruit for breakfast, salad for lunch, and variation usually like veggie burger for dinner. no nuts. I do use hemp seed a tbsp in my oatmeal but thats about all. And I did switch from Almond milk to Oat milk. And yes, I am usually satisfied throughout the day. any advise would be apreciated. signed, Thrilled with lifestyle change, frustrated with long plateau :)
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    • Thanks Sean. I just printed the starch smart system. it states no vinegar. I use balsamic vinegar as a dressing.. what other things can I use?

      IThanks Sean. I just printed the starch smart system. it states no vinegar. I use balsamic vinegar as a dressing.. what other things can I use?

      I guess I have to give up Oats for breakfast, which really takes me well into the afternoon and it's simple for getting to work on time. what does a good breakfast look like to someone using the smartest starch system?
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