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Plateau! HELP PLEASE.
Hey all. I still have weight to lose, but for the past two months I've plataued and cant seem to lose anything. been at this same weight. When I first started, as expected, I lost 30 lbs. I was hoping you all had some advise. I wish I could say it's fat turning to muscle, bu...
  1.   Started on July 19, 2018
Active Lifestyle Personal Challenge
So here I am about 2 1/2 months into a whole food plant based lifestyle.  While I've seen some awesome results I realize I need to be more active, more than walking the dog a couple times a day.  So I've decided to start hitting up the gym, lets say at least three times a week, f...
  1.   Started on July 2, 2018
Update and concerns
I have been too busy these past few months with a new shed (new one came, was a bust so it's being removed today and a new one put in), working out twice a week at the gym, riding bike on off days, working 9 to 10 hours a day and trying to plan menus and keeping up with the hous...
  1.   Started on August 18, 2018
Passover!
While I am not of the Jewish religion, nor am I a Jew, I do appreciate their beliefs.  As a Christian however, I do celebrate passover and believe we are suppose to from Scriptures.  But thats another thread and another site.  I realize we are months away but this is a topic that...
  1.   Started on July 8, 2018
easy meal planning/preparing cookbook?
what is the best cookbook and/or meal planning that I can get my hands on?  currently I own the How not to die cookbook (don't have the companion about his plan though) and chef AJ's the secret to ultimate weight loss cookbook.  I'm finding sometimes I want and/or need simple thi...
  1.   Started on July 4, 2018
Grandson and meals
I have my grandson every other weekend, and most times every weekend.  He has asthma and he also is allergic to dairy.  the sad thing is everyone wants to feed him dairy because thats his favorite . ie. Mac n cheese. pizza, etc...  my son asked him if he could get healthy by not ...
  1.   Started on July 2, 2018
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