Cardiovascular Disease Risk Increased by Red Meat
Consuming animal-based foods containing L-carnitine promotes the development of cardiovascular diseases, such as atherosclerosis, stroke, and myocardial infarction. L-carnitine is a nutrient that helps to transport fatty acids to the mitochondria, the energy-producing furnaces in the cells, for use as fuel. However, the human body can also produce L-carnitine from the amino acids lysine and methionine, which are also available from plant-based sources. Therefore consuming animal products for L-carnitine is not essential. L-carnitine does not appear to affect cardiovascular disease risk unless coming from animal sources. Evidence from several human and animal studies have shown that high intake of animal-based dietary L-carnitine increases the risk of cardiovascular disease.
Show Me the Science
Researchers from the United States found out that high dietary exposure to animal-based L-carnitine boosts the likelihood of developing cardiovascular diseases. In this study, the team of investigators measured serum concentrations of L-carnitine in 2 groups: humans undergoing cardiac evaluation and mice fed with either choline, carnitine, or trimethylamine-N-oxide (TMAO) supplements. At the end of the study, researchers discovered that human subjects and mice with high dietary intake of L-carnitine and circulating levels of TMAO had greater risk of developing cardiovascular diseases, such as atherosclerosis, stroke, and myocardial infarction.
Meat is a rich source of cholesterol, saturated fats, and L-carnitine, all of which play a significant role in the development of cardiovascular disease. Bacteria residing in the human gut play a key role in the process by which animal-based dietary L-carnitine is converted by the GI system organs to the compound trimethylamine-N-oxide (TMAO). Unlike animal-based dietary L-carnitine, the endogenous L-carnitine (synthesized in human cells from plant-sourced amino acids lysine and methionine) does not pass through the digestive tract, so gut bacteria do not act on endogenous L-carnitine made from plants. Because the intestinal bacteria do not convert plant-based endogenous L-carnitine to TMA, there will be no dangerous TMAO formed in the liver from human-produced (endogenous) L-carnitine made from amino acids available from plant sources. Therefore, L-carnitine made from plant-derived amino acids does not increase cardiovascular disease risk.
Which Foods Contain L-carnitine?
Animal-based foods including red meat, fish, poultry, dairy products, pork and sea foods, are, unfortunately, excellent sources of L-carnitine. In general, the redder the meat, the higher its carnitine content. Deciding whether to eat or avoid red meat is a personal choice (although the animals have no choice about being eaten); however, regular intake of meat in the diet is not a healthy choice. Habitual consumption of diets without red meat and other animal products can help to cut down an individual's risk of developing cardiovascular diseases, such as atherosclerosis, stroke, and myocardial infarction.
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