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Diet can Alleviate Depression and PMS Symptoms

Diet can Alleviate Depression and PMS Symptoms

Plant-Based Diets Can Alleviate Depression Eating a diet based on whole plant foods has been shown to alleviate depression in many patients. Not surprisingly, women with premenstrual syndrome (PMS) who experience moodiness can see improvements with their emotions as well. Credible research shows that plants actually contain neurotransmitters such as adrenaline, dopamine, serotonin and melatonin...

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Diet Offers Relief From Autoimmune Conditions

Diet Offers Relief From Autoimmune Conditions

Debbie Cockrell spent many years suffering from numerous health conditions including pneumonia, depression, breast cancer, bronchitis, sinus problems and considerable crippling pain from her rheumatoid arthritis. She would wake up crying, with terrible joint pain, convinced she was dying. She took a powerful immune system suppressing drug, which made her "crash hard and feel very...

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Dietary Treatment for Painful Menstrual Periods

Dietary Treatment for Painful Menstrual Periods

A low-fat, whole-food, Starch-Smart® diet significantly reduces pain and PMS symptoms in many women. There are several reasons that account for this. For example, the micronutrient content and phytochemicals in a plant-based diet reduces and discourages inflammation. The high fiber content in whole plant foods also removes excess circulating estrogen which is associated with higher...

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