Yes, you read the title right! Dr. John McDougall recommends salt, sugar and fat! But before you run to the nearest store to load up on the double chocolate cream pies, please continue reading! This, of course, will be the only time you will see Dr. McDougall recommending salt, sugar, and fat! Salt Sugar Fat...
Stroke is no longer considered a disease of old age. Strokes are now occurring in younger people as well. Dr. Joel Fuhrman says that, "These diseases come about due to the accumulated effects of years of poor diet and lifestyle habits. As the standard American diet has deteriorated, these damaging effects are amplified and have...
If someone were to offer you a plain baked potato or a bag of potato chips, which would you choose? If you chose the plain baked potato, hooray for you! Most people however, would gobble down the entire bag of potato chips, lick their fingers, and look for more. The popular 1960's potato chip advertising slogan, "Betcha can't eat just one" was right; we can't eat just one. Many of us have probably tried, but failed. What compels us to gulp down the entire bag of chips, instead of the baked potato? Dr. Joel Fuhrman has the answer:
"The science on food addiction has now established that highly palatable foods (low-nutrient, high-calorie, intensely sweet, salty, and/or fatty foods - those that make up the majority of the Standard American Diet) produces the exact biochemical effects in the brain that are characteristic of substance abuse."
According to Dr. Fuhrman, "Junk food is ubiquitously available, legal, cheap, and socially accepted; therefore, it becomes the drug of choice for many of us."
"In the Western world, we have extended access to unhealthy food – nutrient-deficient processed food seems to be everywhere we turn. In such an environment, it is almost inevitable that we will become addicted, progressively gain weight, and suffer the health consequences. Only by removing the toxic, addictive foods from our diets and replacing them with health promoting foods can we break the cycle of toxic hunger and achieve excellent health."