So here I am about 2 1/2 months into a whole food plant based lifestyle. While I've seen some awesome results I realize I need to be more active, more than walking the dog a couple times a day. So I've decided to start hitting up the gym, lets say at least three times a week, for strength training.
I'd like to start a challenge for anyone else who is interested in "uping their game." Because they say it takes 21 days to form a habit, why don't we shoot for a month.
Anyone else care to join me? Whether you decide to garden 2 times a week, bike, hike, walk... it doesn't matter, a personal challenge is all I'm asking. Will you join me in a personal challenge?