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FloraDora

FloraDora

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  •   scarney commented on this post about 5 years ago
    FloraDora
    FloraDora    scarney
    Editing
    Sean, Thank you so much for taking my calls, the black beans and brown rice were such a blessing , the horrid feeling is gone. Need to figure out what else has the same kind of proteins so I can have a variety
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    7 of 37
    • scarney
      scarney
      Enjoying your meals sounds good. One of the most interesting thing that people discover when they switch their evening meal to a small, easy toEnjoying your meals sounds good. One of the most interesting thing that people discover when they switch their evening meal to a small, easy to digest meal is that they then wake up hungry and ready to eat a significant breakfast whereas before they were not hungry. :-) They also report waking up more energetic in the morning. This is our experience as well. It is not essential but it is certainly very helpful.
      Sean        More ...
      5 years ago
      Reported
    • FloraDora
      FloraDora
      As part of the McDougall elimination diet I’m supposed to reintroduce foods one at a time, I did the potatoes and I guess I am sensitive to them,As part of the McDougall elimination diet I’m supposed to reintroduce foods one at a time, I did the potatoes and I guess I am sensitive to them, heart burn and pressure returned , and appetite left. I really hate this and I have to do this reintroducing with more items. Is there a link you have to show calorie intake ? The dr. said I need to have 2170 calories per day to maintain my weight.   More ...
      5 years ago
      Reported
    • scarney
      scarney
      Some people are sensitive to nightshade vegetables like potatoes, tomatoes, eggplant and peppers. So, the good news is that you are figuring outSome people are sensitive to nightshade vegetables like potatoes, tomatoes, eggplant and peppers. So, the good news is that you are figuring out what your trigger foods are. Was it Dr. Marin who is concerned that you are not eating enough calories? What were her suggestions?  More ...
      5 years ago
      Reported
    • scarney
      scarney
      I am not sure if I can share a link to a Facebook image here but will try. It is about calorie density.  https://www.facebook.com/lindacarneymd/photosI am not sure if I can share a link to a Facebook image here but will try. It is about calorie density.  https://www.facebook.com/lindacarneymd/photos/a.1868165823214367.1073741836.201196426577990/1868172676547015/?type=3&theater
      However, be aware the answer is not to start eating excessively dense foods as they tend to be inflammatory. Instead the answer is probably to eat MORE of the starches.
      Are you currently underweight and that is why you are worried about maintaining your weight? The reason I ask is that most people when they go on a Starch-Smart program see their weight go down for awhile, until they reach their ideal weight and then they plateau.
      Sean        More ...
      5 years ago
      Reported
    • scarney
      scarney
      I see the link did not work. I was trying to get you to see the image in the Starch-Smart System folder that has the longest list of foods on it.  httI see the link did not work. I was trying to get you to see the image in the Starch-Smart System folder that has the longest list of foods on it.  https://www.facebook.com/pg/lindacarneymd/photos/?tab=album&album_id=1868165823214367  More ...
      5 years ago
      Reported
    • FloraDora
      FloraDora
      I asked Dr Marin about my intake and how to know if I’m eating enough, that’s when she said what my caloric needs are supposed to be at , can youI asked Dr Marin about my intake and how to know if I’m eating enough, that’s when she said what my caloric needs are supposed to be at , can you tell me how to figure out if my intake is at 2170 / per day. She said it’s 723 per meal. I’m glad she is receptive, but I feel I should be doing better , especially with my bowel movements.   More ...
      5 years ago
      Reported
    • scarney
      scarney
      There must be calorie counting apps available on the internet but to tell you the truth we have never asked anybody to count calories or to countThere must be calorie counting apps available on the internet but to tell you the truth we have never asked anybody to count calories or to count carbs, etc... I think you might want to google to see if you can find a page where you can list what you are eating and have it report back to you the calories.   More ...
      5 years ago
      Reported
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