Sugary Beverages Add to Type 2 Diabetes Risk

Sugary Soft Drink Bottles
Sugar-sweetened beverages are the largest single source of added sugar in the diet of most Americans. They supply about 36% of added sugar in the American diet, and consume a large portion of the grocery budget of many families. In 2013, US households spent an estimated $14.3 billion on sugar-sweetened beverages . This figure is a big boost to the ...
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High-fiber Diets Best for Avoiding Osteoarthritis

Osteoarthritis
Osteoarthritis, a form of arthritis, is one of the leading causes of disability among adults in the United States. It is the most common joint disorder in the United States, with about 31 million adults estimated to be suffering from Osteoarthritis, according to the Arthritis Foundation. Osteoarthritis is a progressive degenerative disease cause by...
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Processed Meat Increases Colorectal Cancer Risk

Processed Meats Increase Cancer Risk
Colorectal cancer is a major public health burden, with 1.4 million new cases diagnosed worldwide in 2012 and over 130,000 new persons expected to develop the disease in 2017 in the United States. Many factors have been attributed as possible causes of colorectal cancer, including poor dietary choices and chemical carcinogens. Generous intake of pr...
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Eat Fruits and Vegetables to Cut Colorectal Cancer Risk

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Colorectal cancer is the third leading cause of cancer death in the world, with 1.4 million new cases diagnosed in 2012. Experts at the Continuous Update Project of the World Cancer Research Fund have predicted that the number of new cases will rise to 1.36 million for men and 1.08 million for women by 2035. At this rate, approximately 5-6% of...
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Whole Grains Like Oats and Barley Reduce Cholesterol

Whole Grains Like Oats and Barley Reduce Cholesterol
For individuals dignosed with high levels of cholesterol in the blood (hypercholesterolemia), reducing blood cholesterol concentrations is extremely important. Out of control cholesterol levels can lead to serious health problems , such as atherosclerosis , heart attack , stroke , and coronary artery disease . And in some cases, the damage cannot be undone....
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Beat Type 2 Diabetes By Eating More Legumes

Beat Type 2 Diabetes By Eating More Legumes
Rankings for best movie, best album, best songs, best college basketball teams, and best NFL teams are quite popular in the United States. However, one set of rankings that do not make waves in the media but should be calling for our attention are rankings regarding the best foods to protect us from diabetes....
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Curb Obesity and Heart Disease Risk With BROAD Measures

Curb Obesity and Heart Disease Risk With BROAD Measures
Elevated plasma cholesterol levels are associated with increased risk of cardiovascular diseases. Likewise, lifestyle and dietary choices, such as adopting a Whole-food plant-based diet  (WFPB) diet has been shown to effectively reduce elevated cholesterol levels. By  promoting the consumption of natural, unrefined plant foods, WFPB diets help keep cholesterol numbers, and other vital biomarkers, within...
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Dairy Products Produce Excessive Estrogen

Dairy Products Produce Excessive Estrogen
The propaganda machinery of the food industry works overtime to convince us that we need milk to stay healthy, but the science actually reveals that milk is not a health food. According to Dr Michael Klaper , cow’s milk is baby calf growth fluid. Thus, it is loaded with fats, lactose (milk sugar), proteins...
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Is Cow Milk Designed for Humans?

Is Cow Milk Designed for Humans?
In 2012, about 212 billion liters of cow's milk was consumed globally. A huge proportion of the 212 billion liters was consumed in America. The average American consumes 375 pounds of dairy products every year and 1 out of every 7 dollars spent in grocery stores in the United States goes for the purchase...
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Recent Comments
Dear Dr. Carney,Thanks for the work you do in promoting a plant-based lifestyle. I recently saw your article titled “Is Cow Milk D... Read More
Wednesday, 22 March 2017 21:38
Sean Carney
Hello Amy,What you have said seems very right and I believe that we will need to write a bit of a correction to our blog post so I... Read More
Wednesday, 22 March 2017 21:55
Hello Sean,I would probably just remove the points about the four-chambered stomach making cattle better equipped to digest milk f... Read More
Wednesday, 22 March 2017 22:52
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Food Gossip: False Facts in the Food World

Food Gossip: False Facts in the Food World
Guest Blogger Contribution.
Hello everyone! It's been awhile. I've been happily assisting many people from all over the world to transition to a whole foods plant-based diet. I consider it a significant privilege & honour to be able to do so. In the process of providing research-based info to folks about this way of eating,...
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