Eat Fruits and Vegetables to Cut Colorectal Cancer Risk

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Colorectal cancer is the third leading cause of cancer death in the world, with 1.4 million new cases diagnosed in 2012. Experts at the Continuous Update Project of the World Cancer Research Fund have predicted that the number of new cases will rise to 1.36 million for men and 1.08 million for women by 2035. At this rate, approximately 5-6% of...
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Whole Grains Like Oats and Barley Reduce Cholesterol

Whole Grains Like Oats and Barley Reduce Cholesterol
For individuals dignosed with high levels of cholesterol in the blood (hypercholesterolemia), reducing blood cholesterol concentrations is extremely important. Out of control cholesterol levels can lead to serious health problems , such as atherosclerosis , heart attack , stroke , and coronary artery disease . And in some cases, the damage cannot be undone....
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Beat Type 2 Diabetes By Eating More Legumes

Beat Type 2 Diabetes By Eating More Legumes
Rankings for best movie, best album, best songs, best college basketball teams, and best NFL teams are quite popular in the United States. However, one set of rankings that do not make waves in the media but should be calling for our attention are rankings regarding the best foods to protect us from diabetes....
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Curb Obesity and Heart Disease Risk With BROAD Measures

Curb Obesity and Heart Disease Risk With BROAD Measures
Elevated plasma cholesterol levels are associated with increased risk of cardiovascular diseases. Likewise, lifestyle and dietary choices, such as adopting a Whole-food plant-based diet  (WFPB) diet has been shown to effectively reduce elevated cholesterol levels. By  promoting the consumption of natural, unrefined plant foods, WFPB diets help keep cholesterol numbers, and other vital biomarkers, within...
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Dairy Products Produce Excessive Estrogen

Dairy Products Produce Excessive Estrogen
The propaganda machinery of the food industry works overtime to convince us that we need milk to stay healthy, but the science actually reveals that milk is not a health food. According to Dr Michael Klaper , cow’s milk is baby calf growth fluid. Thus, it is loaded with fats, lactose (milk sugar), proteins...
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Is Cow Milk Designed for Humans?

Is Cow Milk Designed for Humans?
In 2012, about 212 billion liters of cow's milk was consumed globally. A huge proportion of the 212 billion liters was consumed in America. The average American consumes 375 pounds of dairy products every year and 1 out of every 7 dollars spent in grocery stores in the United States goes for the purchase...
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Recent Comments
Dear Dr. Carney,Thanks for the work you do in promoting a plant-based lifestyle. I recently saw your article titled “Is Cow Milk D... Read More
Wednesday, 22 March 2017 21:38
Sean Carney
Hello Amy,What you have said seems very right and I believe that we will need to write a bit of a correction to our blog post so I... Read More
Wednesday, 22 March 2017 21:55
Hello Sean,I would probably just remove the points about the four-chambered stomach making cattle better equipped to digest milk f... Read More
Wednesday, 22 March 2017 22:52
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Food Gossip: False Facts in the Food World

Food Gossip: False Facts in the Food World
Guest Blogger Contribution.
Hello everyone! It's been awhile. I've been happily assisting many people from all over the world to transition to a whole foods plant-based diet. I consider it a significant privilege & honour to be able to do so. In the process of providing research-based info to folks about this way of eating,...
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Eat Fruit to Reduce Type 2 Diabetes Risk?

Eat Fruit to Reduce Type 2 Diabetes Risk?
It is no secret that consistent consumption of fruits comes with many health benefits, including slowing down of the aging process, and keeping the body in healthy shape. But if you think maintenance of good health and delaying of the aging process are the only health benefits associated with regular intake of fruits, then...
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What Could Be Better Than Natural Flavors?

What Could Be Better Than Natural Flavors?
My guess is that you woud not be surprised to learn that mouth watering flavors are frequently engineered in laboratories, with their original inspiration often coming from whole natural foods. I do however believe you might be surprised at just how many products In your local supermarket have been flavor enhanced in this way....
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Eating Pickled Foods Increases Stomach Cancer Risk

Eating Pickled Foods Increases Stomach Cancer Risk
Pickled foods are foods that have been preserved in an acidic medium. Almost any food item can be pickled, including fruits, meat, and vegetables. The preservative medium used in processing most pickled foods usually contains vinegar, salt, nitrite, nitrate, and seasoning. Salt, nitrate, and nitrite have been linked with the development of stomach cancer....
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