Normalize High Blood Pressure With Plant Foods

Plant Based Super Foods In Heart Dishes
Keeping blood pressure within the healthy range is vital to maintaining excellent cardiovascular health. High blood pressure also known as hypertension increases the risk of heart disease and stroke, both of which are the leading causes of death in the United States. The Center for Disease Control and Prevention (CDC) reports that about 75 mil...
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3 Foods that Fight High Cholesterol

How To Reduce Cholesterol Sign
It is no secret that an avalanche of cholesterol is floating in the blood of millions of people. No thanks to the Western diet which encourages the consumption of animal products. Red meat, poultry, eggs, fish, and dairy foods are the main dietary sources of cholesterol. In addition to containing an abundant amount of cholesterol, these animal food...
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Reduce Cataract Risk With Dietary Antioxidants

Cataract With Surgical Instrument
From 2000 to 2010, the number of cataract cases in the United States rose from  20.5 million to 24.4 million . The National Eye Institute estimates the number of people with cataracts will double from 24.4 million in 2010 to 50 million by 2050 . Cataracts are cloudy patches that develops in the lens of the eye, causing blurred vision. Thi...
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Three Colorectal Cancer Fighting Foods

Colorectal Cancer Illustration
​One out of every twenty one men and one out of every twenty three women will get colorectal cancer at some point in their lives. In 2012, nearly 1.4 million cases of colorectal cancer were recorded globally. Over 130,000 persons are expected to be diagnosed with colorectal cancer in 2017, and more than 50,000 men and women will die from the diseas...
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Fatty Foods May Increase Pancreatic Cancer Risk

Pancreatic Cancer Illustration
Pancreatic cancer is the most fatal form of cancer in adults. It is the third leading cause of cancer-related deaths in the United States, and by 2020, it is expected to surpass colorectal cancer as the second leading cause of deaths from cancer in the United States. Pancreatic cancer is so deadly that 9 out of 10 patients suffering this ...
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Preserved Vegetables Up Nasopharyngeal Cancer Risk

Preserved Vegetables Up Nasopharyngeal Cancer Risk
Every year, thousands of people worldwide are diagnosed with nasopharyngeal cancer. According to the American Cancer Society, about 3,200 Americans were diagnosed with nasopharyngeal cancer in 2015. The incidence rate of nasopharyngeal cancer is quite low in the United States comparatively, but this cancer is common in other parts of the world...
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Sugary Beverages Add to Type 2 Diabetes Risk

Sugary Soft Drink Bottles
Sugar-sweetened beverages are the largest single source of added sugar in the diet of most Americans. They supply about 36% of added sugar in the American diet, and consume a large portion of the grocery budget of many families. In 2013, US households spent an estimated $14.3 billion on sugar-sweetened beverages . This figure is a big boost to the ...
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High-fiber Diets Best for Avoiding Osteoarthritis

Osteoarthritis
Osteoarthritis, a form of arthritis, is one of the leading causes of disability among adults in the United States. It is the most common joint disorder in the United States, with about 31 million adults estimated to be suffering from Osteoarthritis, according to the Arthritis Foundation. Osteoarthritis is a progressive degenerative disease cause by...
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Processed Meat Increases Colorectal Cancer Risk

Processed Meats Increase Cancer Risk
Colorectal cancer is a major public health burden, with 1.4 million new cases diagnosed worldwide in 2012 and over 130,000 new persons expected to develop the disease in 2017 in the United States. Many factors have been attributed as possible causes of colorectal cancer, including poor dietary choices and chemical carcinogens. Generous intake of pr...
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Eat Fruits and Vegetables to Cut Colorectal Cancer Risk

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Colorectal cancer is the third leading cause of cancer death in the world, with 1.4 million new cases diagnosed in 2012. Experts at the Continuous Update Project of the World Cancer Research Fund have predicted that the number of new cases will rise to 1.36 million for men and 1.08 million for women by 2035. At this rate, approximately 5-6% of...
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