DrCarney.com Blog

Beans have sustained a multitude of different cultures for many centuries and have been been called “the cornerstone of every longevity diet in the world." Due to their many health benefits, beans are an essential component of a whole-food, low-fat, plant-based diet. Beans are not only an excellent source of protein, complex carbohydrates, fiber, calcium, and...

Psoriasis is a prevalent and serious inflammatory skin condition caused by an overactive immune system that attacks healthy cells within the body, believing that they are foreign substances. It is just one of 80+ autoimmune conditions. Psoriasis alone affects approximately 7.5 million out of the 23.5 million Americans with autoimmune disorders. Autoimmune disorders can affect...

Did you know that there are numerous businesses that will purchase plant-based food for you, prepare it, and deliver it right to your front door? Dustin Rudolph PharmD, also known as The Plant-Based Pharmacist, has compiled a list of services that provide either fully cooked ready-to-eat meals, frozen meals, or fresh ingredients that allows you to...

Nutritional yeast, sometimes referred to as "nooch," has grown tremendously in popularity for those eating a diet free from animal products. Be that as it may, you may be asking yourself -- what the heck is nutritional yeast? Susan Voison, creator of FatFree Vegan Kitchen, has actually written an article with that title!  Susan explains...

Chances are, you have many friends or family members that have been lured into eating one of the many types of low-carb diets. These high animal protein, carbohydrate restrictive diets promise quick weight loss results without having to exert much effort. Dieters enjoy the fact that they can lose weight rapidly without having to give...

Foods that have sustained many different cultures for many centuries are generally quite simple to prepare. This is true with beans. There are really only four steps between us and a pot of home-cooked beans ready to be ladled over a bed of quinoa, mashed and folded into a tortilla, or sprinkled on a salad....

Once you've made the commitment to eating an oil-free, whole-food, plant-based diet, you will then be wondering "How do I plan meals without using all the foods that I used to enjoy?" Don't worry, there's numerous resources available that will help guide you through planning nutritious (as well as delicious) meals for your family! Preparing...

Obesity rates continue to climb and have resulted in a global epidemic of overweight and obese adults. In fact, it's estimated that nearly 80% of Americans are overweight. This tragedy has generated much controversy regarding what constitutes a healthy diet -- and in terms of weight loss -- which one produces the best results. Indeed,...

It is truly a joy to see people off of their medications because they no longer need those medications. Seeing them no longer suffering from the results of diseases previously on their list makes me as happy as it makes them. When patients are able to check off yet another disease that has come under...

The New Year brings with it an opportunity to think about ways in which to improve our lives. Eating healthier and losing those unwanted pounds is the most common New Year's resolution. In an attempt to start fresh, and "cleanse" the body, many turn to different methods of "detoxing." Each method promises successful weight loss...

Have you tried counting calories and carbs to lose weight...but have failed...only to gain back the weight you lost...plus more? Because calorie-restricted diets still allow high-fat, calorie-dense and highly-palatable meals containing animal products, processed foods, sugar, salt, and oils...the root of the problem (food addictions) is not resolved. Any weight that is lost is only...

Our Food Choices Spark the Curiosity of Others. Feasting on foods that are heavily processed and high in animal products, fat, calories, salt, sugar and oils while deficient in nutrients tends to play a central role in social gatherings and celebratory occasions. Therefore, it can be extremely awkward to eat healthfully and keep your health goals...