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Enjoy Milk? Shattering News!

Drinking Milk Does Not Build Strong Bones Drinking Milk Does Not Build Strong Bones

For years, the media and health practitioners have told us that milk is the answer to stronger bones, but now we know that idea is false. Milk contains high amounts of calcium. Although calcium is required for building and maintaining strong bones and teeth, drinking milk weakens bones.  Because of the calcium in milk, the Natio...

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One-Minute Videos by Dr. Neal Barnard

One-Minute Videos by Dr. Neal Barnard

You'll enjoy this wonderful resource featuring Dr. Neal Barnard. There are 25 video clips, each one minute in length. Dr. Barnard discusses topics such as preventing Alzheimer's disease, lowering cholesterol, foods that fight cancer, and which grains to avoid for those on a gluten-free diet. You'll be able to watch all 25 video clips in...

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Latest Study! Breaking News! Proven Safe!

Confused About Today’s Breaking Health News? Confused About Today’s Breaking Health News?

We live in an era where the latest breaking news is accessible at the touch of a screen, click of a mouse, or pushing a button on a remote. News is everywhere, isn't it great? Never before, have we had such an influx of information available to us from so many sources. This information can...

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Antibiotics May Stop Working

We are creating Antiobiotic Resistance at an Alarming Rate We are creating Antiobiotic Resistance at an Alarming Rate

Last year, Dr. Margaret Chan, the Director-General of the World Health Organization, warned about antibiotic use in factory farmed animals. She expressed her concern about our current miracle drugs not being effective in the future due to the rise of antibiotic resistance. Dr. Chan points out, "A post-antibiotic era means, in effect, an end to...

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Is Coconut Oil a Super Food?

Is Coconut Oil a Super Food?

Coconut oil has become a popular "super food" among health conscious individuals. But are the claims regarding coconut oil valid? Can using coconut oil promote weight loss? Will coconut oil aid in reducing clogged arteries? What about as a cure for Alzheimers disease? Even though coconut is a plant based source of saturated fats isn't...

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Dr. Klaper Prescribes Diet, Not Pills

Michael Klaper MD Michael Klaper MD

Dr. Michael Klaper expresses so beautifully the philosophy that we share when it comes to nourishing our bodies with the finest ingredients to achieve optimal health. We too, are filled with admiration, awe, and reverence knowing how fascinating and complex the human body was designed. Our body has the remarkable capability of healing itself if...

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Viagra and Melanoma: Is There a Connection?

Skin Cancer Risk May Increase with Viagra Use

Millions of American men take Sildenafil, most commonly known by its brand name Viagra, to achieve and maintain erection during sex. Though this drug has been proven to be effective in treating erectile dysfunction, it has been linked to a host of medical problems, including heart, vision, and hearing problems. Recently, evidence from a growing num...

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Calculate Your Healthy Eating Score

Calculate Your Healthy Eating Score

A few years ago, a healthy eating index was created that measured the percentage of dietary calories that comes from phytochemicals in whole plant foods. According to the latest data representing the standard American diet, the typical American scores a woeful 12 out of 100. This means that 88% or more of the calories consumed...

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Breast Cancer "Prevention" Month

Breast Cancer "Prevention" Month

Pink ribbons are everywhere, reminding us that October is Breast Cancer "Awareness" Month. Yet Dr. Joel Fuhrman wonders why we don't call it Breast Cancer "Prevention" Month instead. All women are concerned about avoiding breast cancer, but few are "aware" that diet should be the key element in the fight against breast cancer. A large...

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Avoiding Painful Bathroom "Movements"

Avoiding Painful Bathroom "Movements"

Constipation and hemorrhoids are embarrassing topics to discuss, yet both are very common problems, especially for those who eat the rich Western diet. Dr. John McDougall speaks frankly about what causes hemorrhoids, how eating a starch-based diet prevents them and offers relief to those that already have them. You will enjoy Dr. McDougall's two minute video on this "moving" topic! To view Dr. McDougall's video on constipation, click here.

For more information read the article, "Constipation, Hemorrhoids, Varicose Veins" by John McDougall MD here or purchase his book, Dr. McDougall's Digestive Tune-Up.

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Lower Cancer Risk With Super Immunity

Lower Disease Risk With Improved Immunity Lower Disease Risk With Improved Immunity

Cancer is the second leading cause of death in America, with cancers of the colon, breast, prostate and lung being the most deadly. Advocates of a whole-food, nutrient-dense, plant-based diet concur there is overwhelming evidence linking nutritional excellence with disease prevention, including cancer. In order to do this, we must consume a diet that nourishes...

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Olive Oil Not Heart Healthy

Olives are Wholesome, Olive Oil is Harmful Olives are Wholesome, Olive Oil is Harmful

The below eleven-minute excerpt from the 2012 Healthy Lifestyle Expo features Dr. Michael Klaper's presentation on "Salt, Sugar and Oil: What's The Problem?" Dr. Klaper starts out by emphasizing that we should eat "food as grown," - as it is found in nature. He then jokes about how unhealthy restaurant food is, and that we should be...

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