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Normalize High Blood Pressure With Plant Foods

Plant Based Super Foods In Heart Dishes
Keeping blood pressure within the healthy range is vital to maintaining excellent cardiovascular health. High blood pressure also known as hypertension increases the risk of heart disease and stroke, both of which are the leading causes of death in the United States. The Center for Disease Control and Prevention (CDC) reports that about 75 mil...
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Fat, Not Sugar, Causes Type 2 Diabetes

How Insulin Works Diagram
Though the media and most health professionals promote the message that high sugar consumption is the cause of type 2 diabetes, this idea is not really true. Type 2 diabetes is a chronic disease in which the body cells become resistant to insulin, resulting in a rise in blood sugar. High blood sugar is a symptom of diabetes, not the cause of the di...
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Recent Comments
I have a question - I understand everything that is written in the article above, but want to understand why insulin shots are nec... Read More
Wednesday, 29 November 2017 07:25
Ken Thomas
Hi Mitchell,I'm not a doctor or medical professional in any sense, but thought I would chime in with what I have learned from pers... Read More
Wednesday, 29 November 2017 10:28
Sean Carney
Thank you so much Ken for providing an answer to Mitchell's question. I read the question to Dr. Carney this morning over breakfas... Read More
Wednesday, 29 November 2017 10:38
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Dairy Elevates Ovarian Cancer Risk

Ovarian Cancer Diagram
​The American Cancer Society estimates that over 20,000 new cases of ovarian cancer will be diagnosed in the United States in 2017 and about 14,000 women are expected to die from this disease in the same year. Ovarian cancer is the fifth leading cause of cancer deaths among women, killing more women than any other type of cancer that affects the fe...
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Egging on Fatal Prostate Cancer Risk?

Sad Cracked Egg on Counter
Lifestyle and dietary factors play key roles in the cause of prostate cancer. A dozen of the nation's top oncologists teamed up to review the relationship between prostate cancer risk and today's popular foods. Not surprisingly, eggs didn't get the approving nod of these cancer experts. A surge in the risk of developing and aggravating prostate can...
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This article seems to suggest the exact (too serious a subject to note the pun) opposite to your view: https://www.nature.com/arti... Read More
Friday, 20 October 2017 22:45
Great article regarding the risks of prostate cancer due to egging. We should avoid these kind of foods in our diet which helps to... Read More
Friday, 29 December 2017 07:45
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Western Diets Promote Alzheimer’s Disease

Old Man With Damaged Brain
The number of Americans who are suffering from Alzheimer's disease is increasing at an alarming rate. Every 66 seconds, someone in the United States develop Alzheimer's disease. Alzheimer's disease is a neurological disorder in which the death of brain cells causes memory loss and cognitive decline. This neurodegenerative disease destroys...
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Decrease Kidney Failure Risk with Whole Plant Foods

Kidneys And Skeleton
The dietary and other lifestyle choices we make have an effect on almost every aspect of our health. Kidney health is no exception. The findings of the 2010 Global Burden of Disease Study revealed that Chronic Kidney Disease (CKD) is the 27th leading cause of deaths in the world. In the United States, chronic kidney disease is the 9th leading ...
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Reduce Cataract Risk With Dietary Antioxidants

Cataract With Surgical Instrument
From 2000 to 2010, the number of cataract cases in the United States rose from 20.5 million to 24.4 million. The National Eye Institute estimates the number of people with cataracts will double from 24.4 million in 2010 to 50 million by 2050. Cataracts are cloudy patches that develops in the lens of the eye, causing blurred vision. This e...
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Cardiovascular Disease Risk Increased by Red Meat

Heart Disease Risk Increase
Consuming animal-based foods containing L-carnitine promotes the development of cardiovascular diseases, such as atherosclerosis, stroke, and myocardial infarction. L-carnitine is a nutrient that helps to transport fatty acids to the mitochondria, the energy-producing furnaces in the cells, for use as fuel. However, the human body can als...
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Improve Brain Function by Eating Plants

Brains Function Best on Plant Foods
Eating fresh produce such as fruits and vegetables can dramatically improve brain function and reduce the risk of suffering from dementia. These were the findings of a 2017 study published in the journal of Frontiers in Aging Neuroscience. A team of Chinese researchers studied the dietary data of 31,004 subjects and compared the cognitive...
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Three Colorectal Cancer Fighting Foods

Colorectal Cancer Illustration
​One out of every twenty one men and one out of every twenty three women will get colorectal cancer at some point in their lives. In 2012, nearly 1.4 million cases of colorectal cancer were recorded globally. Over 130,000 persons are expected to be diagnosed with colorectal cancer in 2017, and more than 50,000 men and women will die from the diseas...
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Reduce Stroke Risk With Fruits and Vegetables

Stop Brain Attack (Strokes)
Every four minutes, someone dies of stroke. Isn't that sad? Stroke, also called brain attack, is one of the major causes of long-term disability and death worldwide. The Center for Disease Control and Prevention (CDC) reports that stroke is the fifth leading cause of death in the United States, killing about 140,000 people every year. Put...
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Alcohol Helps Fuel Pancreatitis Risk

Wine Glass With Fire in Background
About 2 billion people across the world consume alcoholic drinks. The United States is among the world's upper echelon in terms of alcohol consumption by volume. The findings from a 2012 Gallup's Annual Consumption Habits Poll revealed that roughly four in ten Americans are regular consumers of alcoholic drinks. Despite the claim by the alcohol ind...
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