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Vegetables Knock Out Liver Cancer Risk

Vegetables Knock Out Liver Cancer Risk
Liver Cancer is one of the most common cancers in the world. Data released by the World Cancer Research Fund International show that more than 780,000 cases of liver carcinoma were recorded globally in 2012. According to the American Cancer Society, over 40,000 people are expected to be diagnosed with liver cancer, and almost 29,000...
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Why Some World Regions Have Low Incidence of Breast Cancer?

Why Some World Regions Have Low Incidence of Breast Cancer?
In 2012, approximately 1.7 million women in the world were told “you have breast cancer.” No one really enjoys receiving such heartbreaking news. This disease is the number one cause of cancer-related deaths in women worldwide. According to 2013 data released by the World Health Organization (WHO) Global Health Estimates, 508,000 women died from breast...
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Cruciferous Vegetables Reduce Pancreatic Cancer Risk

Cruciferous Vegetables Reduce Pancreatic Cancer Risk
Regular consumption of large servings of cruciferous vegetables lowers the risk of developing pancreatic cancer, according to a recent Chinese study. Increased intake of cruciferous vegetables was found to reduce pancreatic cancer odds ratio to 0.78 in this study. Cruciferous vegetables are a class of vegetables with cross-shaped flowers. Cabbage, broccoli, kale, cauliflower, turnips, watercress,...
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Callie's Cancer Part 2

Callie's Cancer Part 2
Guest Blogger Contribution.
This post is Part 2 of Callie's Cancer blog that was posted on Monday, 22 August 2016. Please see it here. As a recap; our beloved 14-year-old feline friend and companion, Callie, began a health decline several years ago. As her health decline accelerated, we feared she was dying of cancer - as...
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Recent Comments
Sean Carney
Ken,Thank you once again for updating us about your cat's cancer. If I did not know you, and your cat, I would have a difficult t... Read More
Wednesday, January 25 2017 17:37
Linda Carney MD
Oh this is such wonderful news about Callie's improvement. Thank you very much for sharing your thoughts and her photo with us. ... Read More
Wednesday, January 25 2017 19:56
Chris Dove
What type of vegan diet did you feed her? Was it a dry commercial food or was it home made?
Thursday, February 16 2017 12:44
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Callie's Cancer

Callie's Cancer
Guest Blogger Contribution.
Callie is a very dear member of our family. She is a person who just happens to be a 14-year-old cat. She plays a very prominent role in the family. She supervises household work. She loves (demands) loving time which includes being carried around the house lying on her back in my arms...
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Meat and Egg Products Increase the Risk of Stroke

Meat and Egg Products Increase the Risk of Stroke
Everywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we periodically publish the results of scientific studies which reveal the opposite to be true. Show me the Science! As reported by The Physicians...
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Alzheimer's!!!

Alzheimer's!!!
Guest Blogger Contribution.
I was watching NASA TV the other day and a story on Alzheimer's research was playing. The story was about the benefits of growing cell cultures in micro-gravity. The goal is to study and learn the biological mechanisms of Alzheimer's disease in order to develop a drug for treatment. It was expressed that...
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Insulin Resistance Insulin Sensitivity

Insulin Resistance Insulin Sensitivity
Guest Blogger Contribution.
As a Type-1 Diabetic and due to the manner in which I learned to manage it, Insulin Resistance became a passionate topic for me as it is a fundamental element of metabolic control. I learned that the lower the insulin resistance, the less insulin I had to inject and the better I felt....
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Recent Comments
Thank you for this post Ken, it is so informative! Seems that you were really ahead of your time coming to these findings before i... Read More
Wednesday, October 04 2017 22:28
Ken Thomas
Hi Wes,Thanks for the kind words! Wow! 1400 calories per day? I am a small person; 5'4", 120 lbs. and I eat more than 1400 calorie... Read More
Thursday, October 05 2017 11:30
Denise Rose
Ken, can you elaborate on this point: "Animal sourced protein causes insulin resistance by a different mechanism from fat. Instea... Read More
Thursday, October 05 2017 13:27
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Ken’s Type-1 Diabetes Journey: Control Part 2 - When Things Go Amiss

Ken’s Type-1 Diabetes Journey: Control Part 2 - When Things Go Amiss
Guest Blogger Contribution.
By far, the most valuable knowledge I learned at the beginning of my Type-1 diabetes journey is that my blood-sugar is directly controlled by me. The inability to make my own insulin means that my metabolic system is “open-loop”. Open loop means the automatic control mechanism, insulin production, is broken thus requiring manual...
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Diabetes! What is it? What’s the risk? What can I do?

Diabetes!  What is it?  What’s the risk?  What can I do?
Guest Blogger Contribution.
The percentage of diabetes cases are skyrocketing in the US and many parts of the world. How do you know if you are at risk? Is it genetic? Is it lifestyle? Is it preventable? A clear understanding, even if simplified, is your best defense against becoming diabetic and becoming non-diabetic if you already...
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Ken's Type-1 Diabetes Journey: Control

Ken's Type-1 Diabetes Journey: Control
Guest Blogger Contribution.
My previous doctor(s) informed me that no matter how diligently I controlled my diabetes that I will still suffer diabetic complications. I believe this is said because the conventionally prescribed A1C levels of 6 to 7 percent, for Type-1 diabetics are damagingly high. Further evidence is that my energy levels are lower in...
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Ken's Type-1 Diabetes Journey: Logs

Ken's Type-1 Diabetes Journey: Logs
Guest Blogger Contribution.
In many of my Posts, I mention the fundamental significance of using a log to learn and manage my Type-1 diabetes, not to mention discovering the profound benefits of a Whole Food Plant Based Starch Smart diet. It has been requested that I provide a blank copy of my Type-1 diabetic log file,...
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