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Alcohol Intake Boosts Gout Risk

Gouty Arthritis Uric Acid Crystals

About 2 billion people in the world consume alcoholic drinks. Americans spent approximately 219.52 billion dollars on alcoholic beverages from 2006 to 2015. To the people manufacturing alcoholic beverages, these are great figures, healthful to their bottom line. While alcoholic beverage producers are smiling to the bank, the consumers of their products may end up in the hospital, or worse. Numerous studies have shown that alcohol is a major contributor to the development of several diseases, such as cancer, pancreatitis, liver disease, osteoporosis, and gout.

Gout is a painful and inflammatory form of arthritis caused by high levels of uric acid floating in the blood. Some of the symptoms of gout include intense pain, swelling in the joint, and stiffness of the joint. An estimated 8.3 million Americans were affected by gout between 2007-2008, according to data obtained from the 2007-2008 National Health and Nutrition Examination Survey. The findings of a 2004 study published in the Lancet Journal reveal that men who are regular consumers of beer and spirits had 50% and 15% higher chances of developing gout than rare- or non-consumers of alcoholic drinks.

How Alcoholic Drink Intake Increases Gout Development Risk

In addition to alcohol, alcoholic drinks, such as beer and spirits, also contain purines and other substances. Regular intake of alcohol increases the purine concentration in the blood. Purine is broken down in the body to uric acids. Under normal circumstances, the kidneys remove uric acid from the blood and eliminate it from the body via the urine. However, when plasma concentrations of uric acid are exceedingly high, the homeostatic mechanism involved in the excretion of uric acids from the body is overwhelmed, leading to the formation and deposition of needle-like uric acid crystals in the joints. These needle-like crystals trigger inflammation and pain in the joints and surrounding tissues commonly associated with gout attack.

Another Reason to Avoid Alcohol

There are countless number of reasons you should avoid consuming alcoholic drinks. One of them is that you do not want to be among the millions of people suffering from gout. Avoiding alcoholic drinks may help cut down your chances of developing this painful joint disease.

Additional Information:

(1) Total Alcoholic Beverage Sales in the United States From 2006 to 2015

(2) Arthritis Foundation- What is Gout?

(3) The Prevalence of Gout and Hyperuricemia in the US General Population

(4) Alcohol Intake and Risk of Incident Gout in Men-A Prospective Study

(5) The Correlation Between Alcohol and Gout.

(6) A Meta-analysis of Alcohol Consumption and Risk of Gout.

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Comments (4)

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This comment was minimized by the moderator on the site

So the purines in legumes are not a problem??

  Chris Dove
This comment was minimized by the moderator on the site

Interesting question Chris,

I suspect it might because the fiber has not been removed that the purines in whole foods are beneficial and not gout producing.


Feel free to add any more information that you find about this here.

  Sean Carney
This comment was minimized by the moderator on the site

Seems that it's a matter of purine concentration. Animal products and beer (high). Plant foods (low)


  Chris Dove
This comment was minimized by the moderator on the site

That certainly seems to make sense. :-)

  Sean Carney
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