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ADA says Vegan Diets are Nutritionally Adequate

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Show Me The Science! Are plant-based diets healthy? It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages...
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Oh no! Not that protein question again!

Oh no!  Not that protein question again!
Guest Blogger Contribution.
“Where do you get your protein?” has become such a common question it is almost comical. Most of the answers I see are along the line of, “well, you don’t really need all that much protein”. While that is indeed true, it doesn’t seem to be very convincing to the average meat eating...
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