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Health - Food - Science - Community

Let the Chef and the Dietitian Inspire You!

Let the Chef and the Dietitian Inspire You!
You may already be familiar with  Chef Abbie Jaye (Chef AJ) and Julieanna Hever ; two multi-talented and well-known culinary instructors, speakers, authors and television personalities in the plant-based diet community -- but have you seen their 60+ episodes of The Chef and the Dietitian on YouTube? This lively duo not only demonstrates how to...
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Learn the Basics of Plant-Based Cooking

Learn the Basics of Plant-Based Cooking
Once we're convinced that plant-based is the best path to optimal health, we're faced with a new question: How can I cook this way? Our good friends at Forks Over Knives can help. Starting January 5, 2016, they offer an online class that starts with the basics and works up to over 100 whole-food, plant-based,...
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Which Two Tools Make Success Easier?

Which Two Tools Make Success Easier?
A question posted to our Starch-Smart System Discussion Forum prompted us to write a topical article which has been on our minds to write for a long time. That question was " Too many restrictions? Can one be a vegan while also going gluten free, nightshade free, AND oil free? " and prompted a lengthly...
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Can Two Tools Make Diet Change Easy?

Can Two Tools Make Diet Change Easy?
How to Make Changing Eating Habits Easy? We understand that change does not always come easy. This is especially true for dietary change. We have experienced this for ourselves in our own lives and in the lives of people we counsel. Hundreds of people struggling to change their food habits have been freed to succeed...
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Lori Witkop
Everyone doing a whole foods recommends the stainless steel (which I own) but I also own a cast iron arsenal. Is there a reason n... Read More
Wednesday, 04 July 2018 05:28
Sean Carney
There is concern that the iron from the cast iron pans could contribute to Alzheimer's disease. You can do Google searches to find... Read More
Wednesday, 04 July 2018 06:14
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