•   schweitzer53 commented on this post about 7 months ago
    I get confused by conflicting advice. It seems that maybe there are multiple ways to the same success if they are based on a lot of greens and veggies. I have heard about Dr Brooke Goldner's protocol. This involves a lot of smoothies, raw veggies and large amounts of flaxseed and chia seeds. This seems so different from each other and I worry about the large amount of the seeds. Has anyone else had experience with this protocol?
    • Thank you Sean. I am most interested in those who have had food intolerances or high histamine production and healed from these.
      I also have aThank you Sean. I am most interested in those who have had food intolerances or high histamine production and healed from these.
      I also have a question about meal orders. For eating with family, it is easier to adapt to grain and fruit breakfast and then lunch and dinner of greens and starchy vegetables. Does that work as well? Okay to do this while visiting others then revert back to Dr. Carney's recommendations when I return home?
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    • I think there are so many variables in leaky gut. It tends to attack tissues in our bodies in different ways. So there will be different expressionsI think there are so many variables in leaky gut. It tends to attack tissues in our bodies in different ways. So there will be different expressions of intolerance to food. My body greatly rebels when I have high fat of any type. I can tolerate nuts but only a small amount and not every day. I used to have many other foods that caused flareups--citrus, yeast, spinach, nightshades. But no more. Gluten was the 1st offender. I can tolerate some now though I'm not eating it regularly. I am able to handle spelt and Einkorn flour once in a while, even organic whole wheat. But I reserve that for special occasions. It used to be only crumbs from breads with gluten would give me pain. It's been over a year since I started this journey but I am finding healing. So thankful I met the Carney's!   More ...
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    • Did you have sensitivity to legumes? I believe I do so that is the hardest part of my following this plan
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    • No, legumes are my friends on this journey. Are you sensitive to all of them?
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    • I believe so. No sure how to test them all without a huge amount of waste. What would I do? Try 1 - 2 T daily for 3 days? Or more than that perI believe so. No sure how to test them all without a huge amount of waste. What would I do? Try 1 - 2 T daily for 3 days? Or more than that per day?  More ...
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