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Jay Gordon, MD

Jay Gordon, MD
We first encountered Dr. Jay Gordon, M.D. while watching the video Processed People. Always impressed with any Physician interested in nutrition in healing, we are especially are we encouraged when a pediatrician encourages plant-based nutrition. Teaching a child when he is young is just smart medicine. He is the author of several books and has...
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Reducing Menopause Symptoms

Reducing Menopause Symptoms
One of the many benefits of consuming a Starch-Smart® diet is its ability to reduce and even prevent many menopausal symptoms, such as hot flashes, food cravings, depression, irritability and anxiety without the use of hormone replacement therapy. Dr. Neal Barnard explains that, "Many women in other parts of the world who grow up eating...
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Menstrual Cramping and Heavy Periods

Pain Scale
According to a research study presented in the February 2000 issue of Obstetrics & Gynecology, a low-fat, vegan diet "significantly reduced pain and PMS for many women." Painful menstrual cramping and heavy periods can be largely attributed to chemicals called prostaglandins. The fat stored in our cell membranes produce these chemicals which promote inflammation. Prostaglandins are...
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Recent Comments
This article states the main reasons about how women leads to menstrual pains during their periods. Maintaining diet is very impor... Read More
Saturday, 29 August 2015 00:12
Sean Carney
Sandra, We removed the website address you submitted as your post was clearly posted here as an advertisement. We welcome comment... Read More
Saturday, 29 August 2015 19:12
I had no idea that "high-fiber vegetables" can eliminate Estrogen. I know that when I am on my period, I give in to the "chocolate... Read More
Friday, 11 March 2016 15:08
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Starch-Smart® Diet Lowers Cholesterol

Starch-Smart® Diet Lowers Cholesterol
Cholesterol is an organic chemical substance resembling a waxy fat which is manufactured by our body's cells, but predominantly made in our liver. It is an essential component of cell membranes and is also important in the formation of male and female hormones, bile acids, and vitamin D.Although cholesterol is a vital component in our...
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Don't men have to eat meat to maintain strength and masculinity?

For most men, consuming meat (protein) is associated with "muscle, vitality, strength, power, energy, vigor, aggressiveness, and liveliness." This image comes from clever marketing tactics, promoting the sale of meat as superior protein that sustains masculinity. The truth is, a Starch-Smart® diet provides sufficient nutrients for men of all ages to thrive and build muscle....
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A Diet For All Reasons

A Diet For All Reasons
One of the very first videos ever produced about the problems associated with a diet based around the consumption of animal foods as opposed to the benefits of a plant-based diets was "A Diet For All Reasons" featuring Michael Klaper MD. It is no longer easily available and the online versions tend to have poor...
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