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Dr. John McDougall lists a few of the benefits associated with walking regularly in his article: " Achieve 100% Health with Exercise " "Although dietary changes will take you a long way to being completely healthy, you will need some exercise to improve your fitness and well being. Exercise, as simple as a daily walk,...
If you suffer from back pain, it's always best to consult your personal physician before starting an exercise routine. Dr. John McDougall offers some advice concerning back pain and exercise in his April/May 1999 McDougall Newsletter . Click on the link to view the entire article. "Regular exercise may be the most potent weapon against...
Multiple Sclerosis (MS) is a dreaded disease that reduces life expectancy and quality of life. Conventional medical wisdom is that there is no cure. The available medications can have adverse effects and not be well tolerated. Many people seek alternative treatments out of a sense of desperation. MS is a neurological disorder caused by an...