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Stopping a Cold Before it Starts

Stopping a Cold Before it Starts
An optimal diet is excellent for treating and preventing many conditions like type 2 diabetes, cardiovascular disease, hypertension, arthritis, diverticulitis, and obesity. But will diet alone keep us from getting sick during cold and flu season? Probably not. While our eating habits do play an important role in strengthening our immune system, there are other lifestyle factors...
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Lack of Sleep Impairs Immune System

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