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Sad story
Found this story on CNN:https://www.cnn.com/2019/01/30/health/rising-drug-costs/index.html This story is so sad on so many levels - even beyond the insulin price gouging subject of the article. I find it sad that his control is so poor that he needs an alarm to alert him of hyp...
  1.   Started on February 2, 2019
Good to see lifestyle and food health benifits in the national news
It's good to see national news is starting to figure it out. Saw this on CNN yesterday: https://www.cnn.com/2019/01/31/health/heart-disease-statistics-report/index.html I like Dr. Esselstyn's exhaustive list of veggies to eat. Enjoy, Ken  ...
  1.   Started on February 1, 2019
A couple of interesting news articles
I ran across a couple of interesting news articles that I thought was worth sharing: Can the ad industry make us eat more veggies? Here's What Happens When Rural Africans Eat an American Diet For 2 Weeks Enjoy! Ken  ...
  1.   Started on March 30, 2018
Century Challenge bump
The Century Challenge was posted on March first, 2018. Since then, there has only been one response - thanks, Sean! As posted on a health and wellness website, I was expecting a lot more participation, so this is a "bump" for the challenge. Following the lifestyle promoted on the...
  1.   Started on April 8, 2018
Fat Deficient?
In recent conversations regarding dietary fat and the pursuit of "good fats", I often mention that it is virtually impossible to be fat deficient - regardless how fat-free one tries to be (unless starving). I mention that every whole food has more than enough fat - even lettuce w...
  1.   Started on August 23, 2017
McDougall Adventures Hawaii
Yes! We took the plunge and signed up for the 2017 McDougall Hawaii Adventure. We were very impressed with the excellent management of the event. A special thanks to Carol for such a flawless event! We met lots of great and interesting people and enjoyed all the adventures. My p...
  1.   Started on February 7, 2017
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