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Antioxidant-Rich Foods Dilate Arteries

Antioxidant-Rich Foods Dilate Arteries

In 1998, a pivotal discovery earning the Nobel Prize in Medicine, led to the discovery of a "miracle molecule" called Nitric Oxide (NO). The Nitric Oxide molecule is a gas which is produced inside the endothelial lining of all blood vessels. The endothelial layer is a thin layer which forms a barrier between the flowing...

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Using Diet to Cut off Blood Supply to Tumors

Using Diet to Cut off Blood Supply to Tumors

The incidence of cancer continues to rise at an alarming rate. In 2014, cancer accounted for nearly 1 out of every 4 deaths, and was the second most common cause of death in the US. So, quite likely, you have had a family member or close friend with some form of cancer. The American Cancer...

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Endothelial Cells to the Rescue!

Endothelial Cells to the Rescue!

If you're familiar with Dr. Caldwell Esselstyn Jr., world famous and renowned author of Prevent and Reverse Heart Disease, then you're familiar with the term "edothelial cells" and the role these cells play in the prevention of heart disease. The video below is a two-minute clip from the powerful documentary Forks Over Knives. Scientists discovered...

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Eggs Contain Few Antioxidants

Eggs Contain Few Antioxidants

Which food contains more antioxidants - eggs or whole plant foods? Eggs are marketed for containing high levels of antioxidants, which play an important role in fighting disease. The egg industry boasts: "One egg has 13 essential vitamins and minerals in varying amounts, high-quality protein, and antioxidants, all for 70 calories." But are they really...

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Plant Food Programs Cancer Cell Death

Plant Food Programs Cancer Cell Death

Blood samples from various groups of people that ate different diets were dripped onto cancer cells growing in a petri dish. Photographs taken of the petri dishes of the various groups revealed impressive results for those eating a whole plant food diet. Actual cell apoptosis (programmed cell death) can be seen in as little as...

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Dairy Protein Promotes Cancer

Dairy Protein Promotes Cancer

Cancer is the second leading cause of death in the United States. One out of every two men and one out of every three women will be diagnosed with cancer sometime during their lifetime. Fascinating research demonstrates how milk protein (casein) raises our levels of a powerful cancer-promoting growth hormone called Insulin-Like Growth Factor-1, (IGF-1) which has been...

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Animal Protein "Turns On" Cancer Genes

Animal Protein "Turns On" Cancer Genes

This is a very powerful ten-minute video clip featuring Dr. T. Colin Campbell. He discusses how our dietary choices can either "turn on" or "turn off" cancer cell growth. Dr. Campbell's groundbreaking discovery came when he explored the relationship between nutrition and cancer while conducting a study in the 1980's in rural China called the China...

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Low Plant Food Intake = Increased Rate of Disease

Low Plant Food Intake = Increased Rate of Disease

Everywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we thought it would be helpful to start circulating the results of scientific studies which reveal the opposite to be true.  Show Me...

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Plant Foods = Lower Rates of Disease/Mortality

Plant Foods = Lower Rates of Disease/Mortality

Everywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we thought it would be helpful to start circulating the results of scientific studies which reveal the opposite to be true. Show Me...

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Eating Chicken Promotes Male Feminization

Eating Chicken Promotes Male Feminization

What are Phthalates?  Consuming foods that contain Phthalates during pregnancy promotes genital abnormalities in male infants. Phthalates are chemical compounds that are used in a wide range of consumer products, including pesticides, paints, and PVC plastic. Consumers can also be exposed to these chemical compounds through dietary sources, as cited in a report published in...

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Weight Gain Attributed to Eating Meat?

Weight Gain Attributed to Eating Meat?

One of the many benefits of consuming a plant-centered diet is that it reduces body fat and helps us maintain a healthy weight. Studies confirm that individuals consuming diets based on animal products have more abdominal fat and higher BMI's than their plant-based counterparts. Because meat, dairy and eggs are higher in calories, it's assumed...

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Eat Tomatoes for a Healthy Heart!

Eat Tomatoes for a Healthy Heart!

Red is a Heart-Healthy Color Red foods like tomatoes, watermelon, sweet red peppers, red grapefruit, and papaya all contain a powerful, heart-healthy carotenoid called lycopene. According to an article by Dr. Joel Fuhrman, You Say Tomato--We Say Lycopene, a Protective Carotenoid, 85% of lycopene in the American diet comes from tomatoes. While fresh tomatoes are...

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