Science Inspired

Health - Food - Science - Community

Meat = Higher Obesity & Chronic Disease Rates

Meat = Higher Obesity & Chronic Disease Rates
Everywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we thought it would be helpful to start circulating the results of scientific studies which reveal the opposite to be true. Show Me...
Continue reading
  11133 Hits
  0 Comments
11133 Hits
0 Comments

Diet can Alleviate Depression and PMS Symptoms

Diet can Alleviate Depression and PMS Symptoms
Plant-Based Diets Can Alleviate Depression Eating a diet based on whole plant foods has been shown to alleviate depression in many patients. Not surprisingly, women with premenstrual syndrome (PMS) who experience moodiness can see improvements with their emotions as well. Credible research shows that plants actually contain neurotransmitters such as adrenaline, dopamine, serotonin and melatonin...
Continue reading
  12144 Hits
  0 Comments
12144 Hits
0 Comments

Low Plant Food Intake = Increased Rate of Disease

Low Plant Food Intake = Increased Rate of Disease
Everywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we thought it would be helpful to start circulating the results of scientific studies which reveal the opposite to be true.  Show Me...
Continue reading
  8808 Hits
  0 Comments
8808 Hits
0 Comments

ADA says Vegan Diets are Nutritionally Adequate

BabyWithVeggiesOnBrightBack.w730.web
Show Me The Science! Are plant-based diets healthy? It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages...
Continue reading
  6208 Hits
  0 Comments
6208 Hits
0 Comments

Seeing is Believing!

Seeing is Believing!
Have you ever met your friends at your favorite restaurant and when you returned home, you felt too sluggish or sleepy to be productive, so you crashed on the sofa to watch TV? This phenomenon is not a surprise to Dr. John McDougall, who has been studying the effects of high-fat meals for over 40...
Continue reading
  15262 Hits
  0 Comments
15262 Hits
0 Comments

Antioxidant-Rich Foods Dilate Arteries

  41554 Hits
  2 Comments
Recent Comments
This is the most informative article I’ve read on lowering blood pressure the natural way. Thank you. Any other information you ha... Read More
Monday, May 20 2019 08:50
Sean Carney
You might like to watch Dr. Carney's video about the Best Blood Pressure Plan which is available as streaming media as well as in ... Read More
Monday, May 20 2019 15:01
41554 Hits
2 Comments

Using Diet to Cut off Blood Supply to Tumors

  33692 Hits
  0 Comments
33692 Hits
0 Comments

Endothelial Cells to the Rescue!

  21417 Hits
  0 Comments
21417 Hits
0 Comments

Eggs Contain Few Antioxidants

Eggs Contain Few Antioxidants
Which food contains more antioxidants - eggs or whole plant foods? Eggs are marketed for containing high levels of antioxidants, which play an important role in fighting disease. The egg industry boasts: "One egg has 13 essential vitamins and minerals in varying amounts, high-quality protein, and antioxidants, all for 70 calories." But are they really...
Continue reading
  12560 Hits
  0 Comments
12560 Hits
0 Comments

Plant Food Programs Cancer Cell Death

Plant Food Programs Cancer Cell Death
Blood samples from various groups of people that ate different diets were dripped onto cancer cells growing in a petri dish. Photographs taken of the petri dishes of the various groups revealed impressive results for those eating a whole plant food diet. Actual cell apoptosis (programmed cell death) can be seen in as little as...
Continue reading
  5527 Hits
  0 Comments
5527 Hits
0 Comments

Dairy Protein Promotes Cancer

Dairy Protein Promotes Cancer
Cancer is the second leading cause of death in the United States. One out of every two men and one out of every three women will be diagnosed with cancer sometime during their lifetime. Fascinating research demonstrates how milk protein (casein) raises our levels of a powerful cancer-promoting growth hormone called Insulin-Like Growth Factor-1, (IGF-1) which has been...
Continue reading
  17141 Hits
  0 Comments
17141 Hits
0 Comments

Low-Carb Diets Impair Blood Flow

Continue reading
  30008 Hits
  0 Comments
30008 Hits
0 Comments