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Renew Your Immune System with Fasting

Renew Your Immune System with Fasting

Designed to protect us, our immune system is the superhero of the body, deploying white blood cells to battle the illnesses and infections trying to undermine our well being. To support our amazing immune system, we need optimal nutrition. But other lifestyle factors makes a difference, too. Choices such as lack of exercise, late bedtimes,...

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Water Fast Shrinks Cancer and Other Fasting Studies

Water Fast Shrinks Cancer and Other Fasting Studies

Our bodies have a miraculous ability to heal from lifestyle related diseases! We should, however, stop doing the things which brought on our disease conditions in the first place. When we stop putting fuel on a fire, the fire goes out. This is how Lifestyle Medicine works. We identify the cause, then change the behavior. Sometimes...

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