Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less. By greatly simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family.
Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes. This book will save you money by using everyday inexpensive ingredients, save you time with easy, no fuss recipes and improve your health with each nutritional bite.
This vegan chef runs one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay S. Nixon, creates recipes that show eating a low fat vegan diet is not only healthy but delicious too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, unprocessed plant-based foods. With Nixon's help its easy to make healthy food at home in minutes using inexpensive, everyday ingredients and tools.
Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes.
This book will; save you money by using everyday inexpensive ingredients, save you time with easy no fuss recipes, and improve your health with each nutritional bite.
After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook, she went back to her kitchen in her new home in the Caribbean. Island living encouraged Nixon to come up with simpler fare, which led to this follow-up cookbook focusing on recipes that emphasizes tasty with quick-and-easy
Over 300 Recipes for Plant-Based Eating All Through the Year
A whole-foods, plant-based diet has never been easier or tastier—300 brand-new recipes for cooking the Forks Over Knives way, every day!
Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them—or you'd like to be—you need this cookbook.
125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great. In Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook, the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls Type 2 diabetes. In fact, it's also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health.
Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index
Eat all the carbs you want AND lose weight? Absolutely!
Contrary to the anti-carb movement, the eating program described in this book makes healthful starch-based foods the centerpiece of a low fat wellness diet.
Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise book "The McDougall Plan", presents a cookbook that turns the popular thinking about carbs and weight control upside down.
Bestselling vegan author Lindsay S. Nixon brings "healthy" and "holidays" together in her new book, Happy Herbivore Holidays & Gatherings, filled with easy recipes that celebrate and define our favorite occasions throughout the year.
From an elaborate, crowd-pleasing Thanksgiving, to a no-fuss, but dazzling New Year's Eve or cocktail party, to omnivore-approved potlucks such as Super Bowl Sunday, to summer fresh barbecues and picnics, and quick-fix casual dinner parties or lazy Sunday brunches with friends...
With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results.
Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare.
Written by Cathy Fisher, a seasoned cooking instructor, her health-promoting cookbook leads you on a voyage exploring nearly a hundred mouthwatering and healthy plant-based options.
If you want variety and taste, prepared without consuming massive amounts of time, try Del's system and create menu items which can be multi-purposed.
For example, sauces go onto pizza, on pasta, as well as within veggie wraps. Once you understand his principles you will be able to create your own reusable menu plans.
The message is very clear: Being vegan is NOT enough to guarantee good health. It is very easy to be a Junk-Food vegan as you will learn from reading Chef Del's story.
He managed to weigh 475 lbs while on a completely plant-based diet. After changing his diet to include minimal processed foods, sugars and added oils his weight plummeted more than 240 pounds.
Is Your Kitchen a PlantPure Kitchen?
The grassroots plant-based nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food, plant-based eaters. Key to its success has been the PlantPure Director of Culinary Education Kim Campbell's inspiring and delicious recipes. In 2015, her cookbook, The PlantPure Nation Cookbook, helped change the way people view the food they put in their bodies. Now, Campbell is back with even more inventive recipes bursting with flavor in The PlantPure Kitchen.