3 minutes reading time (551 words)

The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes

Chef Del strikes again with yet another incredible cookbook. The genius of this cookbook is epitomized in the tagline "Cook Once, Eat All Week With Whole Food, Plant-Based Recipes."

Basically there is a method to his madness; Use and reuse.

If you want variety and taste, prepared without consuming massive amounts of time, try Del's system and create menu items which can be multi-purposed.

For example, sauces go onto pizza, on pasta, as well as within veggie wraps. Once you understand his principles you will be able to create your own reusable menu plans.

Del provides a few sample weekly menu plans as a template as well as a basic pantry list to get started. We love the simplicity and the logic of Del's thinking. We think that you will too!

Another aspect of Chef Del's system is the concept of deciding on the weekend what items can be cooked ahead of time and which items will be prepared fresh during the week.

Again, back to the sauces example, you can have a sauce prepared on the weekend which gets used as a stir fry sauce in the middle of the week.

There are sections for Breakfast Dishes, Sauces, Salad Dressings & Seasonings, Snacks & Spreads, Salads, Sandwiches, Pasta & Baked Dishes, Soups, Entrées and Desserts. Each recipe is beautifully presented. Enjoy!

  • Author Del Sroufe
  • Binding Paperback
  • List Price $19.95
  • Publication Date 2015-05-19
  • Publisher BenBella Books
List Price: $19.95
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Product Description:

Following the plant-based nutrition regimen presented in The China Study is now easier than ever before.

When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together?

Even on a busy schedule, your meals can be simple, healthy, and delicious!

You shouldn’t have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose.

Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as:

  • Fruit and Vegetable Curry
  • Mushrooms Barbacoa
  • Cauliflower Parmesan 
  • Sweet Potato Pie Muffins 
  • Banana-Coconut Macaroons

With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.



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