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The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

The Plant Based Journey

Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition:

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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

The Forks Over Knives Plan

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.

Now, The Forks Over Knives Plan shows you how to put the life-saving, delicious Forks over Knives diet into practice in your own life. 

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What the Health

What The Health

What the Health is a 2017 documentary film which critiques the health impact of meat and dairy products consumption, and questions the practices of the leading health and pharmaceutical organizations.

It advocates for a plant-based diet based on evidence of plant based diets keeping, and in some cases reversing, chronic diseases.

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Depression: The Way Out

Depression The Way Out

In his latest book, Dr. Nedley addresses the epidemic of depression sweeping society

One patient in three seeking medical help is plagued with depression.

Through his ongoing study of the latest scientific research related to diseases of the mind, combined with years of clinical experience, Dr. Nedley committed himself to finding the source problems.....

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Depression Recovery Program Workbook

Depression Recovery Program Workbook

NOTE: THIS PRODUCT IS MEANT FOR THOSE WISHING TO HAVE AN ADDITIONAL WORKBOOK FOR THEIR DEPRESSION RECOVERY PROGRAM DVD/WORKBOOK SERIES. THIS WORKBOOK IS NOT MEANT TO USED WITHOUT THE DVD SERIES.

Depression is reversible. It does not have to be tolerated as a life-long condition. Dr. Nedley's Depression Recovery Program has had great success in his outpatient clinic and 10-day Residential Nedley Depression Recovery Program.

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The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy

The Cheese Trap

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great.

We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis.

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Eating You Alive

Eating You Alive

Half of all adults in the U.S. struggle with chronic health conditions including cancer, heart disease, stroke, diabetes, obesity, hypertension, Alzheimer's, arthritis and erectile dysfunction.

Despite countless dollars spent on medical research, new drugs and innovative technology to improve our health, more Americans are disabled and dying from chronic disease than ever before.

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Nuts and Health: What the Science Really Says

Nuts And Health.

Few foods create as much controversy as nuts.  We often hear that nuts are good sources of many nutrients including fiber, protein and healthy fats.

Nuts are also said to lower our risks for heat disease, diabetes, and stroke and even help to manage our weight. Is that all true, and, if so, how much is enough and how much is too much?

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Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease

Fasting and Eating For Health

Joel Fuhrman's Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids.

You'll also learn:

- How to use fasting to lose weight
- How to start, what to expect, how to reintroduce food to maintain maximum benefits
- How to work with a physician for longer fasts (more than 3 days)

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Disease-Proof Your Child: Feeding Kids Right

Disease Proof Your Child

Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health!

His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies.

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Eating - 3rd Edition

Eating, Third Edition

These interviews will convince you that cardiovascular (heart) disease, the #1 killer in America today, can be reversed by switching to The Rave Diet.

What you will get is a virtual one-on-one consultation with some of the world's leading authorities on heart disease reversal.

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Should I Eat That: How to Choose the Healthiest Foods

Should I Eat That

How do you decide if your food is healthy or not?

Do you prefer organic, low fat, low carb, low sugar, high protein, soy, vegan or vegetarian? All of these? None of them?

Or are you just attracted to a picture on a box?

Making healthy choices has gotten very confusing, as stores are filled to the brim with foods no one should be eating—often even the food brands which claim to be "healthy."

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