3 minutes reading time (616 words)

Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar

You really want to enjoy all the great benefits associated with a whole-food plant-based no-oil lifestyle. So, you decided to hop on board the 'healthy vegan train'.

While you may be seeing the positive effects of consuming 100% plant-based foods for your health, you may not enjoy eating the same limited repertoire daily.

Meals like a plain green salad with a side of frozen vegetables will not be satisfying as daily fare.

Like everybody else, vegans also want to please their taste buds with a variety of delicious meals and at the same time stay healthy by eating a well-balanced diet.

This is where the cookbook Straight Up Food shines by offering plenty of healthy recipes that taste amazing and are easy to make.

I love the no Sugar, Oil, Salt (SOS) emphasis of this cookbook and highly recommend it.

Written by Cathy Fisher, a seasoned cooking instructor, her health-promoting cookbook leads you on a voyage exploring nearly a hundred mouthwatering and healthy plant-based options.

This easy turn flat spiral-bound hardcover book is filled with beautiful photographs, absolutely tasty recipes, shopping tips, healthy cooking techniques, and an index of individual ingredients.

All the recipes showcased in this cookbook are very easy to follow, completely plant-based and devoid of salt, oil, gluten, sugar, processed foods, and animal products, such as meat, eggs, and dairy foods.

In addition to featuring a plethora of delicious vegan recipes, this recipe book also provides useful educational information regarding the benefits of eating whole food plant-based; the health risks associated with consuming salt, sugar, and oil; and nutrient and calorie breakdowns for all the recipes.

Furthermore, users will find helpful guides on menu planning, how to understand the information on food labels, how to cook and bake without oil, and how to prepare healthy salad dressings.

Cathy Fisher has opened many peoples eyes to see how whole foods can be simply prepared and be simply delicious.

Make your vegan lifestyle 'pop' with the cookbook Straight Up Food.

Her recipes provide lots of healthy and super-sumptuous plant-based ideas. Try it; you'll like it.

  • Binding Hardcover
  • Publisher Green Bite Publishing

Price: $35.00
View more offers Buy New From: $35.00 Used From: $30.79
Product Description:

Finally, a health-promoting cookbook that is full of familiar dishes that are easy to make and call for easy-to-find ingredients! This is healthy eating you and your family can live with! Explore nearly 100 plant-based (vegan) recipes that don't sacrifice flavor for health! Dig into old favorites, including: beef stew (without the beef), Caesar salad, split pea soup, potato salad, coleslaw, pancakes, blueberry muffins, and carrot cake!

All recipes call for 100% plant foods: vegetables, fruits, whole grains,legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, or seafood), eggs, honey, or dairy products cow's milk, cream, butter, cheese, or yogurt). Recipes also are without added salt, oil and sugar, are gluten-free, and emphasize the use of unprocessed foods.

This cook book makes cooking easier for you because it has: a spiral binding so the book lays completely flat; full-color photos throughout; shopping tips at the start of most recipes; and an index that is cross referenced with individual ingredients (for example, if you wanted to know all the recipes that call for beans or blueberries).

This book also offers lots of support to people who are new to this way of eating, including: information right up front as to why this way of eating is beneficial to health, and the specific reasons that salt, oil and sugar are not used in the recipes; detailed nutrient and calorie breakdowns for all recipes; and guidance on hot topics such as menu planning, cooking and baking without oil, using dried herbs and spices in the absence of salt, reading food labels, eating out, and making your own healthy salad dressings.



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