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Dr. McDougall's Digestive Tune-Up

Dr McDougalls Digestive Tune-Up

Millions of people will be able to benefit from the medical advice found in Dr. McDougall's Digestive Tune-Up.

This life-changing information shows how to heal intestinal illnesses through a noninvasive approach of diet and lifestyle changes.

Dr. McDougall has found that, constipation, hemorrhoids, ulcers, IBS, and colitis are a few of the chronic digestive disorders that can be prevented and cured by eating a low-fat, cholesterol-free, plant-based diet.

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The McDougall Program: 12 Days to Dynamic Health

The McDougall Program

12 Days to Dynamic Health

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan.

Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits.

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy.

From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.

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Health Power: Health by Choice, Not by Chance!

Health Power

Health by Choice, Not Chance

Consciously or unconsciously, most people make sacrifices of some sort. Unfortunately, they often sacrifice health, family, religion, or other priceless possessions in order to gain the transitory pleasures of wealth, power, status, or fame.

Imagine life as a game in which you are juggling five balls-work, family, health, friends, and religion-in the air, and you realize that work is a rubber ball. If you drop it, it will bounce back. But the other four balls.....

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

Eat To Live

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

The Eat To Live 2011 revised edition includes updated scientific research: Dr. Fuhrman's revolutionary six-week plan, a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger, and the role of food addiction in weight issues.

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Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief

Foods That Fight Pain

Revolutionary New Strategies for Maximum Pain Relief

Many foods can help to reduce pain through a variety of mechanisms.

Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs.

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Feeling Good: The New Mood Therapy

Feeling Good

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs.

In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will.....

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The Feeling Good Handbook

The Feeling Good Handbook

With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression.

In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

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The Easy Way to Stop Drinking

The Easy Way To Stop Drinking

Carr offers a startling new view of why we drink and how we can escape the addiction

Step by step, with devastating clarity and simplicity, he applies the Easyway™ method, dispelling all the illusions that surround the subject of drinking and that can make it almost impossible to imagine a life without alcohol.

Check it out!

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Allen Carr's Easy Way for Women to Stop Smoking

Easy Way For Women To Stop Smoking

A Revolutionary Approach Using Allen Carr's Easy Way Method

A variation of Allen Carr's revolutionary Easy Way (TM) system to help women quit smoking.

His method succeeds because it helps smokers eliminate the psychological craving for a cigarette even before they throw away that last pack.

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Dr. Arnott's 24 Realistic Ways to Improve Your Health

24 Realistic Ways To Improve You rHealth

Confused about the seemingly endless new and often contradictory health information in circulation today?

How about a common-sense reality check on living well?

Tim Arnott, MD of the Lifestyle Center of America has produced this helpful book of 24 short, practical health tips based on scientific research.....

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Allen Carr's Easy Way to Stop Smoking: Revised Edition

Easy Way To Stop Smoking

Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method

Allen Carr's innovative Easy Way method, which he developed after his own 100-cigarette-a-day habit nearly drove him to despair, has helped millions kick smoking without feeling anxious and deprived. 

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