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The Feeling Good Handbook

The Feeling Good Handbook

With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression.

In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

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The Easy Way to Stop Drinking

The Easy Way To Stop Drinking

Carr offers a startling new view of why we drink and how we can escape the addiction

Step by step, with devastating clarity and simplicity, he applies the Easyway™ method, dispelling all the illusions that surround the subject of drinking and that can make it almost impossible to imagine a life without alcohol.

Check it out!

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Allen Carr's Easy Way for Women to Stop Smoking

Easy Way For Women To Stop Smoking

A Revolutionary Approach Using Allen Carr's Easy Way Method

A variation of Allen Carr's revolutionary Easy Way (TM) system to help women quit smoking.

His method succeeds because it helps smokers eliminate the psychological craving for a cigarette even before they throw away that last pack.

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Dr. Arnott's 24 Realistic Ways to Improve Your Health

24 Realistic Ways To Improve You rHealth

Confused about the seemingly endless new and often contradictory health information in circulation today?

How about a common-sense reality check on living well?

Tim Arnott, MD of the Lifestyle Center of America has produced this helpful book of 24 short, practical health tips based on scientific research.....

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Allen Carr's Easy Way to Stop Smoking: Revised Edition

Easy Way To Stop Smoking

Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method

Allen Carr's innovative Easy Way method, which he developed after his own 100-cigarette-a-day habit nearly drove him to despair, has helped millions kick smoking without feeling anxious and deprived. 

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Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings-And 7 Steps to End Them Naturally

Breaking The Food Seduction

The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally

Cure your food cravings once and for all!

If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions.

Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem.

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Eat for Health: Lose Weight, Keep it Off, Look Younger, Live Longer

EatForHealth.w535.web

Lose Weight, Keep It Off, Look Younger, Live Longer

Dr. Fuhrman's scientifically proven system, Eat For Health, enables you to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.

Medical research PROVES this is the most effective weight loss method available.

But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, AND you may feel better than ever before!

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Foods That Cause You to Lose Weight: The Negative Calorie Effect

Foods That Cause You To Lose Weight

The Negative Calorie Effect

More than one million copies sold!

No more counting calories - discover the foods that take the weight off and keep it off!

Did you know that certain foods have an incredible negative calorie effect and  actually melts fat?

This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

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Unprocessed: How to achieve vibrant health and your ideal weight

Unprocessed How To Achieve Vibrant Health And Your Ideal Weight

How to achieve vibrant health and your ideal weight

Chef AJ has a unique ability to create healthy foods that taste great.

Whether you want to lower your cholesterol, prevent or reverse many common lifestyle diseases, lose weight, or just look and feel great,

Chef AJ shows you how to incorporate more fresh fruits and vegetables in your diet in ways that are easy, delicious, and fun.

The foreword is by Dr. Hans Diehl and this book is endorsed by several giants in the field of plant-based nutrition, including:

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The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness

The Pleasure Trap

Mastering the Hidden Force that Undermines Health & Happiness

The authors offer unique insights into the factors that make us susceptible to dietary excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.

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Plant-Based Nutrition: Idiot's Guide

Plant Based Nutrition

The healthy vegan diet-made easy.

Vegans face their own special challenges when it comes to nutrition. This book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year.

A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer.

In The  Idiot's Guide to Plant-Based Nutrition, readers will find:

  • How to avoid the vegan pitfall of overfed but undernourished.
  • Tips for eating at restaurants.
  • And more.....
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Forks Over Knives: The Plant-Based Way to Health

Forks Over Knives

The Plant-Based Way to Health

What if one simple change could save you from heart disease, diabetes, and cancer?

For decades, that question has fascinated a small circle of impassioned doctors and researchers, and now their life-changing research is making headlines in the hit documentary Forks Over Knives.

Their answer? Eat a whole-foods, plant-based diet.

Per their research, this could save your life.

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