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This is a place for newbies to introduce themselves and be welcomed. We would love to hear from you. How did you hear about us? What led you to joining us? How can we help you? How can you help us? et...
Hi everyone, I saw some plantains for sell this week, and they were super cheap. They were less than a dollar. Are plantains considered a fruit, like a banana? I know when they are green they are star...
Hello everyone, five years ago I had weightloss surgery. I had the gastric sleeve surgery. I lose almost a hundred pounds but I quickly gained most of it back due to my poor eating habits and stress. ...
Hello everyone, I was wondering why plant-based doctors  such as Dr.Esselytn and Dr.Mcdougall discorage the use of healthy fats, while others like  Dr.Fuhrman encourages the use of fats to lose weight...
Dear Dr. Linda, Your Blog posts are excellent.....what I've read so far......and although I see the wisdom in the vegan plant based diet.......i am totally frustrated, because I have seen little weigh...
Should the amount of fruit eaten be limited? If so, how much? ...
Hi Dr. Carney, I am concerned about the high level of Estrogen that I have in my body. I read that actually chickpeas and beans can increase Estrogen in the body.  Do I have to eliminate them from ...
Are steel-cut oats and thick cut oatmeal considered whole grains and compliant with the Starch-Smartest level?  Or only oat groats? ...
Thank you for the enlightening information about bone loss! After I posted my original question I neglected to mention that I was diagnosed with celiac disease and Barrett's Esophagus back in 2004, an...
I am seeking information on what dietary changes might help eliminate chronic bacterial vaginosis.  The question assumes established appropriate toilet hygiene and a whole food plant-based diet in pl...
When inviting a friend via FB to our monthly vegan potluck dinner, a friend of hers posted this comment:   "My neurologist...more than one...has told me this [vegan diet] is dangerous for people with...
Besides eating a WFPB diet, what can be done to minimize reflux associated with a hiatal hernia?...
Hello to All!  I'm in the Dallas area and connected with a couple other people who live near me at Healthfest this year.  We think it'd be great to start a potluck gathering (if there's not one here a...
I am 56, menopausal and no oil WFPB. I heard Dr. Carney speak about the connection between estrogen production and diet at HealthFest this morning. i have been no oil WFPB for about five years but I a...
Hello, Can a 10 mg dosage of Furosemide (taken every other day) be subsituted with natural diuretics ? Thank you. Jane K....
I again had the pleasure of hearing Dr. Carney speak at HealthFest in Marshall this year.  I'm intrigued by the alkaline/acid balance state for the body, and have many issues I need to research for mo...
Dr. Carney, I was so thrilled to see you for the second time at HealthFest in Marshall.  I appreciate all your efforts to help us achieve optimal health.  I came home excited to get into your plan.  ...
What about alcohol?  Is it ok to have a beer or a glass of wine and not damage the positive effect of a WFPB diet?  What effect does alcohol have on our gut bacteria?...
What is your opinion of Estrace?  (for Dyspareunia).  Or, is there something more natural to do?  Or is this just "natural?" Thanks!...
Dr Carney,  Is there a video available of the Healthfest talk you gave concerning the "scientific evidence showing how anxiety, depression, concentration problems, and fatigue can respond positively t...
Hi Dr. Carney,   i need your advise pls.  I just got my blood tests results and it seems that my triglycerides are high (168) , my HDL is 30.7 and my creatinin, serum is 0.54? pls advise. Thx in a...


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