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  • Why John McDougall MD Recommends Salt Sugar Fat

    Yes, you read the title right! Dr. John McDougall recommends salt, sugar and fat! But before you run to the nearest store to load up on the double chocolate cream pies, please continue reading! This, of course, will be the only time you will see Dr....

    https://www.drcarney.com/blog/health-issues/why-john-mcdougall-md-recommends-salt-sugar-fat
  • Eggs Contain Few Antioxidants

    Which food contains more antioxidants - eggs or whole plant foods? Eggs are marketed for containing high levels of antioxidants, which play an important role in fighting disease. The egg industry boasts: "One egg has 13 essential vitamins and minerals...

    https://www.drcarney.com/blog/science-inspired/eggs-contain-few-antioxidants
  • ED is a Warning Sign of Clogged Arteries

    Did you know that Erectile Dysfunction (ED) is often referred to as " the canary in the coal mine ?" This expression originates from the time when coal miners would carry caged canaries into the mine to detect carbon monoxide or other poisonous gas...

    https://www.drcarney.com/blog/health-issues/ed-is-a-warning-sign-of-clogged-arteries
  • Part III: Do Plant-Based Diets Need Supplementing?

    Iron. Iron is a necessary mineral in our diet that can be found in both meat and plants; however not all iron is created equal. Iron comes in two forms: heme iron which comes from animal products and non-heme iron which comes from plant sources. Whole...

    https://www.drcarney.com/blog/health-issues/part-iii-do-plant-based-diets-need-supplementing
  • Is the Ancient Daniel Fast Scientifically Sound?

    The Biblical figure Daniel is possibly best known for spending time in a den of lions, but these days he's almost as well known for his dinner plate. Many people choose to emulate Daniel's abstemious eating style for a short duration for either health...

    https://www.drcarney.com/blog/science-inspired/is-the-ancient-daniel-fast-scientifically-sound
  • Anthropologist Debunks Paleo Diet

    Loren Cordain, PhD, founder of the Paleo Diet movement, says, "The starting place for optimal human diets Ares [sic] the minimally processed fresh meats, seafood, fish, fresh vegetables, fruits and nuts that were the staple of our ancestral diet." But...

    https://www.drcarney.com/blog/science-inspired/anthropologist-debunks-paleo-diet
  • Estrogen Levels Lower With Fiber-Rich Foods

    "The problem is that the Westernized diet is delicious, easy and fast. It fits into the modern lifestyle," says Stephen O'Keefe, MD , professor of nutrition at the University of Pittsburgh School of Medicine. But this fast, easy diet is lacking in...

    https://www.drcarney.com/blog/health-issues/estrogen-levels-lower-with-fiber-rich-foods
  • Starch-Smart®

    Ideally Suited for: Those looking for a maintenance lifestyle that boosts energy and balances good nutrition with current preferences for flavors and seasonings. Calories from Fat:...

    https://www.drcarney.com/starch-smart-system/starch-smart
  • Dairy Products Promote Prostate Cancer

    Stop for a moment to think about what milk is and what it was designed for. Milk is the white liquid produced by the mammary glands of mammals. It provides the primary source of nutrients for suckling mammals " before their digestive system has matured...

    https://www.drcarney.com/articles/dairy-products-promote-prostate-cancer
  • Heart Attack Proof Your Holidays

    Heart Disease Kills One Out of Every Three People. The statistics are distressing. Heart disease is our nation's leading cause of death for both men and women. Dr. Joel Fuhrman reports, "More than 1.5 million people will have a heart attack this year,...

    https://www.drcarney.com/articles/heart-attack-proof-your-holidays
  • Is Your Diet "Rich" Enough to get Gout?

    Gout - the "Disease of Kings" - The incidence of gout has risen considerably in the last 40 years, affecting millions of men and women in the U.S. Gout is a type of painful inflammatory arthritis which is often referred to as the "disease of kings"...

    https://www.drcarney.com/articles/is-your-diet-rich-enough-to-get-gout
  • Is Weight Watchers Good for Your Health?

    "This is the joy for me. I love bread," declares Oprah, her arms open wide to the possibilities of her Weight Watcher's Plan. "I have lost 26 pounds, and I have eaten bread every single day." The commercial's emphasis on bread is a visceral call to a...

    https://www.drcarney.com/articles/is-weight-watchers-good-for-your-health
  • Why Some World Regions Have Low Incidence of Breast Cancer?

    In 2012, approximately 1.7 million women in the world were told “you have breast cancer.” No one really enjoys receiving such heartbreaking news. This disease is the number one cause of cancer-related deaths in women worldwide. According to 2013 data...

    https://www.drcarney.com/blog/science-inspired/why-some-world-regions-have-low-incidence-of-breast-cancer
  • Cured Foods May Boost Glioma Risk

    Millions of people worldwide consume cured and processed meats. Many studies have suggested a link between the consumption of these cured foods and the development of high blood pressure (hypertension), heart disease , esophageal cancer , chronic...

    https://www.drcarney.com/blog/condition-related/cured-foods-may-boost-glioma-risk
  • Western Diets Promote Alzheimer’s Disease

    The number of Americans who are suffering from Alzheimer's disease is increasing at an alarming rate. Every 66 seconds, someone in the United States develop Alzheimer's disease . Alzheimer's disease is a neurological disorder in which the death of brain...

    https://www.drcarney.com/blog/condition-related/western-diets-promote-alzheimer-s-disease
  • WHO Says Processed Meats Cause Cancer?

    In the battle to maintain optimal health, foods that cause disease are our arch-enemy. No sane person would deliberately give his enemy access to a territory as important as his body. However, millions of people unwittingly open a path to disease...

    https://www.drcarney.com/blog/condition-related/who-says-processed-meats-cause-cancer
  • From Health Scare to Health Care

    My journey to health began in the wee hours of the morning in early 2014 when I awoke to an unsettling, fluttering sensation in my chest. Lying in bed, I put my fingers to the side of my neck to check a pulse. I glanced at the bedside clock and timed...

    https://www.drcarney.com/success/heart-disease-success/from-health-scare-to-health-care
  • Grilled Meats Raise Type 2 Diabetes Risk

    Each year, diabetes remains near the top of the list of America's most serious health problems. More than 1.5 million Americans are diagnosed with diabetes type 2 annually and this metabolic disorder kills more people in the United States every year...

    https://www.drcarney.com/blog/condition-related/grilled-meats-raise-type-2-diabetes-risk
  • Researchers Conclude Blood Type Diet is "Nonsense"

    The popular "Eat Right for Your (Blood) Type" diet developed by the naturopathic Norwegian physician Dr. Peter D'Adamo, regards ABO blood type as the most significant factor in recommending distinct diets for each individual's blood type needs. For...

    https://www.drcarney.com/blog/health-issues/researchers-conclude-blood-type-diet-is-nonsense
  • What Percentage of Americans Eat Healthy?

    Life expectancy in the U.S. is listed as number 27 or 28 of the 34 OECD free-market democracies. In the video below, Dr. Michael Greger explains how the overall patterns of healthy lifestyles have declined in the last 18 years. When U.S. health trends...

    https://www.drcarney.com/blog/health-issues/what-percentage-of-americans-eat-healthy

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