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  • Food is Powerful Medicine

    " Let food be thy medicine and medicine be thy food ." These are wise words spoken by Hippocrates, an ancient Greek physician, that is "considered one of the most outstanding figures in the history of medicine ." The Hippocratic Oath which is named...

    https://www.drcarney.com/blog/health-issues/food-is-powerful-medicine
  • Starch-Smart® Community Site Launched

    Become a Member: You are invited to join in our family-friendly community site for plant-based whole-food, low-fat, high-nutrient lifestyle education and encouragement through social networking, knowledge exchanging, recipe sharing, news feeds, member...

    https://www.drcarney.com/blog/starch-smart/starch-smart-community-site-launched
  • Crunching the Science on Juicing

    Juicing fruits and vegetables was once considered the healthiest of the health trends. Many of us have invested in a juicer, and if we haven't, we probably know friends, family members, or coworkers who have. Those "into" juicing talk about all the...

    https://www.drcarney.com/articles/crunching-the-science-on-juicing
  • Fiber's Many Unknown Benefits

    The word "fiber" may bring many thoughts to our minds. Helping us "stay regular" would be the most prominent thought for most of us. This is certainly true; however, fiber plays a much larger role in the prevention and reversal of disease, as Dr. Neal...

    https://www.drcarney.com/blog/health-issues/fiber-s-many-unknown-benefits
  • What Factors Influence Testosterone Levels?

    Commercials promoting testosterone therapy for men are becoming increasingly popular. These commercials target men who are experiencing symptoms of muscle loss, fatigue, weight gain, depression, difficulty concentrating, low libido, elevated lipid...

    https://www.drcarney.com/articles/what-factors-influence-testosterone-levels
  • Take the New Year Health Challenge!

    Happy New Year! The holiday season is always a joyous time of year, especially when family and friends fill our homes to celebrate! And of course no holiday festivity would be complete without the many hours of preparing and sharing a delicious meal,...

    https://www.drcarney.com/blog/how-to/take-the-new-year-health-challenge
  • Heart Attack Proof Your Holidays

    Heart Disease Kills One Out of Every Three People. The statistics are distressing. Heart disease is our nation's leading cause of death for both men and women. Dr. Joel Fuhrman reports, "More than 1.5 million people will have a heart attack this year,...

    https://www.drcarney.com/articles/heart-attack-proof-your-holidays
  • Is Oil Really a Processed Food?

    Oil can be a controversial subject among plant-based diet advocates. There are many who believe that omitting meat, eggs, milk, and other animal products like cheese and yogurt is enough of a dietary change to improve our health. I wholeheartedly agree...

    https://www.drcarney.com/blog/health-issues/is-oil-really-a-processed-food
  • What's in Your Holiday Turkey Besides Stuffing?

    Traditional holiday celebrations typically feature a turkey or other poultry product as the centerpiece of the meal. In fact, 46 million turkeys are eaten every Thanksgiving and 22 million for Christmas in the United States. Yet consuming poultry...

    https://www.drcarney.com/articles/what-s-in-your-holiday-turkey-besides-stuffing
  • The Scoop on Poop

    For most people, discussing bowel function can be almost as painful as being constipated! Although it is an embarrassing topic for many, most people are concerned whether or not their bowel habits are normal. If you're curious about this topic, you've...

    https://www.drcarney.com/articles/the-scoop-on-poop
  • Can Diet Influence the Onset of Early Puberty?

    An alarming trend is taking place in the United States today that's affecting the health and wellbeing of our children. The rate at which our children are going through puberty has increased significantly between 1997 and 2010. Before the 20th century,...

    https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty
  • The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes

    ​ Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food...

    https://www.drcarney.com/shop/amazon-storefront/books/cookbooks/the-gluten-free-vegan-150-delicious-gluten-free-animal-free-recipes
  • Heart Attack Proof Yourself in 3 Weeks

    The statistics are distressing. Heart disease is our nation's leading cause of death for both men and women, resulting in a heart attack every 34 seconds. Eighty-one million Americans suffer from cardiovascular disease killing one out of every three...

    https://www.drcarney.com/blog/health-issues/heart-attack-proof-yourself-in-3-weeks
  • Whole Foods Market Endorses Plant-Based Diet

    Driven by his passion to educate his team members how to regain their lost health, optimize their wellness, and prevent chronic disease, Co-founder and Co-CEO of Whole Foods Market, John Mackey has become a prominent educator and advocate for a...

    https://www.drcarney.com/blog/health-issues/whole-foods-market-endorses-plant-based-diet
  • Reducing Menopause Symptoms

    One of the many benefits of consuming a Starch-Smart® diet is its ability to reduce and even prevent many menopausal symptoms , such as hot flashes, food cravings, depression, irritability and anxiety without the use of hormone replacement therapy. Dr....

    https://www.drcarney.com/articles/reducing-menopause-symptoms
  • Unscrambling the Truth About Eggs

    Are eggs really that "incredible" or are the industry's marketing strategies "incredible?" You might be surprised to learn how big industries use clever marketing strategies to boost the sale of their products. One technique that Dr. John McDougall...

    https://www.drcarney.com/articles/unscrambling-the-truth-about-eggs
  • Is Vegan the New Viagra?

    Many men think eating plants is "wimpy" because real men hunt, kill and eat meat for its presumed "superior" (muscle building) protein . On the contrary, a plant-based diet boosts virility/fertility , enhances athletic performance , and supports...

    https://www.drcarney.com/articles/is-vegan-the-new-viagra
  • Should a Vegan Diet be Considered Child Neglect?

    Occasionally, it happens. Loving parents who've read the research on the advantages of a plant-based diet are accused of neglecting their children by refusing to give them animal products. Currently in Italy, there is proposed legislation that would...

    https://www.drcarney.com/articles/should-a-vegan-diet-be-considered-child-neglect
  • 3 Health Benefits of Plant-Based Diets

    Many health benefits are associated with eating whole food, plant-based, oil free diets. According to the Academy of Nutrition and Dietetics , " appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may...

    https://www.drcarney.com/blog/health-issues/3-health-benefits-of-plant-based-diets
  • An Apple a Day Keeps the Doctor Away!

    Pink Lady. Braeburn. Ginger Gold. Fuji. Red Delicious. Gala. It's fall and farmer's markets abound with apples. Your refrigerator produce drawer should likewise be overflowing with these powerful packages of nature's nutrients! Science backs up the...

    https://www.drcarney.com/blog/health-issues/an-apple-a-day-keeps-the-doctor-away

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