Elevated cholesterol, which is one of the risk factors associated with cardiovascular disease, kills over one million people every year. That's the bad news, the good news is that a Starch-Smart® diet can lower high cholesterol just as well or perhaps better than using statin medications. Dropping cholesterol levels can be seen in as little as...
Scientific research indicates that our bodies have an incredibly strong immune system which is capable of preventing, defending, and repairing itself against disease causing microbes. This can only happen when our bodies are given the proper fuel. Yet today, American children consume less than 2% of of their diet from whole, natural, plant foods, and...
A Starch-Smart® diet is an excellent diet for children of all ages and can be started as soon as they are introduced to solid foods. Consuming a Starch-Smart diet not only provides superior nutrition, it also greatly impacts their future health. A well planned, plant-centered diet consisting of whole, unprocessed foods such as beans, intact...
Whole plant foods, which are rich in both complex and simple carbohydrates, do not promote weight gain and are an essential component of a Starch-Smart® diet. Whole plant foods are low in calories and nutrient-rich. The weight and volume satisfies our appetites, prevents cravings, & sustains human life. Carbohydrates (starches such as rice, corn, potatoes,...
Yes. The perfect place for artificial sweeteners is in the garbage. (ba da bing!) Unfortunately sweet tastes, whether experienced by sugar or by artificial sweeteners, increase our appetite.
If you suffer from back pain, it's always best to consult your personal physician before starting an exercise routine. Dr. John McDougall offers some advice concerning back pain and exercise in his April/May 1999 McDougall Newsletter. Click on the link to view the entire article. "Regular exercise may be the most potent weapon against back...
Dr. John McDougall lists a few of the benefits associated with walking regularly in his article: "Achieve 100% Health with Exercise" "Although dietary changes will take you a long way to being completely healthy, you will need some exercise to improve your fitness and well being. Exercise, as simple as a daily walk, can benefit...
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