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Prospective association between dietary fiber intake and breast cancer risk.
Eating generous portions of fiber from vegetables regularly may help thwart the formation of cancerous cells and tumors in the breast. This study looked at the connection between habitual intake of fiber-rich foods and the onset of breast cancer. A...
https://www.drcarney.com/blog/prospective-association-between-dietary-fiber-intake-and-breast-cancer-risk -
Dietary intake of total vegetable, fruit, cereal, soluble and insoluble fiber and risk of all-cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies
Diets that promote the intake of fiber-rich foods, such as fruits, vegetables, and cereals, may help reduce total, cancer, cardiovascular mortality burden. This study examined whether increased intake of fiber-containing foods is tied to decreased...
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/dietary-intake-of-total-vegetable-fruit-cereal-soluble-and-insoluble-fiber-and-risk-of-all-cause-cardiovascular-and-cancer-mortality-systematic-review-and-dose-response-meta-analysis-of-prospective-cohort-studies -
Impressive Results of the Biblical Daniel Diet
an all natural, plant-based diet. He says, in verses 12-13: "Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your...
https://www.drcarney.com/blog/health-issues/impressive-results-of-the-biblical-daniel-diet -
Associations between different types and sources of dietary fibre intake and depressive symptoms in a general population of adults: a cross-sectional study
Keen consumption of fiber from vegetables and soy foods may help fight off depression. This study investigated the risk of depression among high consumers of fiber-rich foods. More than 20,000 Chinese men and women volunteered for this study and their...
https://www.drcarney.com/science/lifestyle-choices/high-fiber/associations-between-different-types-and-sources-of-dietary-fibre-intake-and-depressive-symptoms-in-a-general-population-of-adults-a-cross-sectional-study -
Q&A With Pediatrician Jay Gordon MD
good eating habits at home. A few of the topics he covers are: The benefits of children eating a diet rich in fruits and vegetables How a plant-centered diet impacts children's developing brains and bodies Raw vs cooked vegetables Childhood obesity What...
https://www.drcarney.com/blog/health-issues/q-a-with-pediatrician-jay-gordon-md -
Fiber intake and all-cause mortality in the Prevención con Dieta Mediterránea (PREDIMED) Study.
Low total mortality risk is associated with increased consumption of high-fiber diets rich in fruits, vegetables, and whole grains. This study evaluated the relationship between fiber intake and mortality risk. Researchers examined the nutritional data...
https://www.drcarney.com/science/lifestyle-choices/fruits/fiber-intake-and-all-cause-mortality-in-the-prevencion-con-dieta-mediterranea-predimed-study -
Consumption of fruit and vegetable and risk of coronary heart disease: a meta-analysis of prospective cohort studies.
The research team observed that the risk of coronary heart disease decreased with increase in consumption of fruits and vegetables, especially among Western populations. Evidence from this study support the inclusion of fruits and vegetables in a...
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/consumption-of-fruit-and-vegetable-and-risk-of-coronary-heart-disease-a-meta-analysis-of-prospective-cohort-studies -
Dietary Salt Intake and Gastric Cancer Risk: A Systematic Review and Meta-Analysis
Diets that favor the consumption of salty foods, such as pickled vegetables and processed meats, may promote the development of gastric (stomach) cancer. This study focused on how dietary intake of salt influences gastric (stomach) cancer risk....
https://www.drcarney.com/science/lifestyle-choices/animal-products/flesh/processed-meats/dietary-salt-intake-and-gastric-cancer-risk-a-systematic-review-and-meta-analysis -
Dr. Michael Greger Reviews the Paleo Diet
the Paleolithic Era. There are many aspects of this diet which are health promoting, such as the addition of fruits, vegetables, and nuts and seeds. Other beneficial attributes include the avoidance of dairy products, processed snack foods, and alcohol....
https://www.drcarney.com/blog/health-issues/dr-michael-greger-reviews-the-paleo-diet -
Part I: Do Plant-Based Diets Need Supplementing?
are protected against a protein deficiency , as all whole, natural foods are abundant in protein. Whole grains, starchy vegetables, vegetables, and legumes are all excellent sources of...
https://www.drcarney.com/blog/health-issues/part-i-do-plant-based-diets-need-supplementing -
Go Green for a Healthy Glow!
Meet Alex, a handsome young college student who dared to be different. Like most college students living away from home, Alex had gained some weight eating the typical college fare of unhealthy foods. Alex was in his sophomore year of college when he...
https://www.drcarney.com/articles/go-green-for-a-healthy-glow -
Acute blood pressure lowering, vasoprotective,and antiplatelet properties of dietary nitrate via bioconversion to nitrite.
Nitrate-rich fruits and vegetables may lower high blood pressure and reduce cardiovascular disease risk. This study examined the effect of dietary nitrate on blood pressure, vasoprotection, and platelet aggregation. Researchers fed healthy subjects...
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/acute-blood-pressure-lowering-vasoprotective-and-antiplatelet-properties-of-dietary-nitrate-via-bioconversion-to-nitrite -
Healthy Plant Foods Intake Could Protect Against Prostate Cancer Risk: A Case-Control Study.
Adhering to a diet high in healthy plant foods, such as fruits and vegetables, may help prevent the development of prostate cancer. This study investigated the hypothesis that following a dietary pattern that promote regular ingestion of healthy plant...
https://www.drcarney.com/science/disease-conditions/cancer/prostate-cancer/healthy-plant-foods-intake-could-protect-against-prostate-cancer-risk-a-case-control-study -
A prospective study of dietary fiber intake and risk of cardiovascular disease among women.
Habitual consumption of fiber-rich foods, such fruits, vegetables, and whole grains, may lessen the risk of developing cardiovascular disease in women. This study evaluated the effect of high dietary intake of fiber on cardiovascular disease risk in...
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/a-prospective-study-of-dietary-fiber-intake-and-risk-of-cardiovascular-disease-among-women -
Dietary fiber intake and depressive symptoms in Japanese employees: The Furukawa Nutrition and Health Study.
A high-fiber diet rich in fruits and vegetables may help to ward off depression. This study investigated the correlation between the intake of dietary fiber and the chances of suffering from symptoms of depression. A total of 1,977 Japanese workers...
https://www.drcarney.com/science/disease-conditions/mental-health/depression/dietary-fiber-intake-and-depressive-symptoms-in-japanese-employees-the-furukawa-nutrition-and-health-study -
Associations between fruit and vegetable consumption and depressive symptoms: evidence from a national Canadian longitudinal survey.
Consistent consumption of fruits and vegetables may hinder the onset of depression in individuals. This study was carried out to confirm the protective effect of high fruit and vegetable diet against depression. Researchers utilized data extracted...
https://www.drcarney.com/science/lifestyle-choices/fruits/associations-between-fruit-and-vegetable-consumption-and-depressive-symptoms-evidence-from-a-national-canadian-longitudinal-survey -
Ten Talents (Vegetarian) Cookbook
cholesterol free, healthy recipes, with the natural goodness of whole plant foods; including grains, raw fruits and vegetables, nuts, seeds, legumes and herbs, in proper combination, for peak endurance, optimum health and nutrition. Compiled from the...
https://www.drcarney.com/shop/amazon-storefront/books/cookbooks/ten-talents-vegetarian-cookbook -
The Synergetic Impact of Physical Activity and Fruit and Vegetable Consumption on the Risk of Depression in Taiwanese Adults
Being physically active and including more fruits and vegetables in our diet may help ward off depression. This study examined if the combining physical activity with fruit and vegetable consumption will be beneficial for the prevention of depression....
https://www.drcarney.com/science/disease-conditions/mental-health/depression/the-synergetic-impact-of-physical-activity-and-fruit-and-vegetable-consumption-on-the-risk-of-depression-in-taiwanese-adults -
RE: Tips for Bariatric vegans
of weight from them, since my doctors always told me they will make you fat. I've been eat mostly low carb low calorie vegetables, mostly raw salads and some cooked. But I always get too full too fast and I end up getting ravenously hungry. I read on...
https://www.drcarney.com/discussions/1368-tips-for-bariatric-vegans#reply-1377 -
Are You Suffering From "Food Poisoning?"
Food Poisoning? When we hear the scary words "food poisoning," we usually think of a sudden illness caused by eating a "bad" microorganism in a single contaminated food. Dr. John McDougall shows that common chronic illnesses are also caused by eating...
https://www.drcarney.com/blog/health-issues/are-you-suffering-from-food-poisoning
