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The Association between Dietary Intake of Antioxidants and Ocular Disease.
macular degeneration, may drop significantly with increasing intake of antioxidant-rich foods, such as fruits and vegetables. This study evaluated the association between dietary choices and the likelihood of being diagnosed with oxidative...
https://www.drcarney.com/science/lifestyle-choices/dietary-antioxidants/the-association-between-dietary-intake-of-antioxidants-and-ocular-disease -
RE: T1 Diabetic
live Starch-Smartest ourselves. Basically we use our instant pots to always create large batches of beans, grains, root vegetables, etc... and then we add to that salad materials and leafy greens. So, not fancy recipes. We don't have time for them. That...
https://www.drcarney.com/discussions/1775-t1-diabetic#reply-1782 -
Smoking Increases Cervical Cancer Risk
Most of us are aware of the many dangers of smoking to every part of the body. The US Department of Health and Human Services reported that smoking harms nearly every organ of the body, causes diseases, and reduces the health of smokers in general. But...
https://www.drcarney.com/blog/condition-related/smoking-increases-cervical-cancer-risk -
How to Cut Winter Squash
foods to your diet, you'll want to take advantage of the many health benefits that Winter squash has to offer. These vegetables are very flavorful and come in a wide variety of shapes, sizes, colors and textures that will satisfy even the pickiest of...
https://www.drcarney.com/resources/getting-started/how-to-cut-winter-squash -
RE: I'm new to whole plant eating, healthy eating in general. I've packed on too much weight. I am the type of person who needs recipes or ideas. Can anyone provide some specific examples of what they eat using Dr. Carey's approach? Thank you!
to your question about what foods do I normally buy: I like to stick to the four plant-based food groups: fruits, vegetables, whole grains & legumes (beans, peas & lentils). I rarely use a recipe anymore because I usually just chop up some vegetables...
https://www.drcarney.com/discussions/1566-i-m-new-to-whole-plant-eating,-healthy-eating-in-general-i-ve-packed-on-too-much-weight-i-am-the-type-of-person-who-needs-recipes-or-ideas-can-anyone-provide-some-specific-examples-of-what-they-eat-using-dr-carey-s-approach-thank-you#reply-1574 -
Meta-analysis of studies on breast cancer risk and diet in Chinese women.
examined 23,201 subjects. Researchers observed a low prevalence of breast cancer in subjects with high intake of fruits, vegetables, and soy foods. On the other hand, increased consumption of fatty foods was found to elevate the risk of developing...
https://www.drcarney.com/science/lifestyle-choices/high-fat/meta-analysis-of-studies-on-breast-cancer-risk-and-diet-in-chinese-women -
Proportion and number of cancer cases and deaths attributable to potentially modifiable risk factors in the United States.
smoking, alcohol intake, physical inactivity, and consumption of diets high in red and processed meats and low in fruits, vegetables, fiber, and calcium, may increase an individual's risk of developing cancer. This study examined how lifestyle and...
https://www.drcarney.com/science/disease-conditions/cancer/proportion-and-number-of-cancer-cases-and-deaths-attributable-to-potentially-modifiable-risk-factors-in-the-united-states -
Fiber intake and renal cell carcinoma: a case-control study from Italy.
Adding more vegetables to a diet may help to fend off renal cell (kidney) carcinoma. The purpose of this study was to confirm the protective effects of dietary fiber against the development of renal cell (kidney) carcinoma. Researchers used data...
https://www.drcarney.com/blog/fiber-intake-and-renal-cell-carcinoma-a-case-control-study-from-italy -
RE: Cholesterol and heart disease
as much) and can also help you to enjoy your best possible health! A breakfast of lentils, greens, sweet potatoes, other vegetables, and whole grains like millet will help you to losing cravings for sweets, poultry, meats, & cheese. Avoid high fat...
https://www.drcarney.com/discussions/1282-cholesterol-and-heart-disease#reply-1284 -
Association between plant-based dietary patterns and the risk of type 2 diabetes: a systematic review and meta-analysis.
Type 2 diabetes is less likely to occur in individuals who followed a plant-based diet rich in fruits, vegetables, legumes, and whole grains. This study assessed the risk of type 2 diabetes associated with the consumption of plant-based diets....
https://www.drcarney.com/science/disease-conditions/diabetes/type-2-diabetes/association-between-plant-based-dietary-patterns-and-the-risk-of-type-2-diabetes-a-systematic-review-and-meta-analysis -
Dietary fiber, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies.
Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer. This study was carried out to determine the role of high dietary ingestion of whole...
https://www.drcarney.com/science/disease-conditions/cancer/colorectal-cancer/dietary-fiber-whole-grains-and-risk-of-colorectal-cancer-systematic-review-and-dose-response-meta-analysis-of-prospective-studies -
Dietary fibres and ovarian cancer risk.
Habitual intake of fiber-rich foods, especially vegetables, may help prevent the onset of ovarian cancer. This study was carried out to determine the effect of consuming a high-fiber diet on ovarian cancer risk. A group of Italian researchers compared...
https://www.drcarney.com/science/disease-conditions/cancer/ovarian-cancer/dietary-fibres-and-ovarian-cancer-risk -
Dietary fibre and incidence of type 2 diabetes in eight European countries: the EPIC-InterAct Study and a meta-analysis of prospective studies.
Generous consumption of fiber-containing foods, such as fruits, vegetables, and cereals, may hinder the development of type 2 diabetes. This meta-analysis reviewed data from previously published studies that investigated the relationship between high...
https://www.drcarney.com/science/lifestyle-choices/high-fiber/dietary-fibre-and-incidence-of-type-2-diabetes-in-eight-european-countries-the-epic-interact-study-and-a-meta-analysis-of-prospective-studies -
Higher dietary vitamin C intake is associated with a lower risk of gestational diabetes mellitus: A longitudinal cohort study
Adopting a diet packed with fruits and vegetables high in vitamin C may help halt the occurrence of gestational diabetes in pregnant women. This study examined if there is a tie between increased dietary intake of foods containing vitamin C and reduced...
https://www.drcarney.com/science/lifestyle-choices/fruits/higher-dietary-vitamin-c-intake-is-associated-with-a-lower-risk-of-gestational-diabetes-mellitus-a-longitudinal-cohort-study -
RE: Estrogen level is increased by beans & legumes
levels, especially when eating legumes/beans at breakfast. Increase your dietary fiber by choosing beans, starchy root vegetables like sweet potatoes, squash, & greens (like spinach, bok choy, Swiss chard, & saladsoften), colorful vegetables, whole...
https://www.drcarney.com/discussions/1291-estrogen-level-is-increased-by-beans-legumes#reply-1294 -
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
drug treatments. High blood pressure - Chapter 7 emphasizes how a diet rich in whole grains, beans, fruits, and vegetables prevents, treats, and resolves high blood pressure. Liver disease - Chapter 8 focuses on hepatitis, fatty liver disease, and liver...
https://www.drcarney.com/shop/amazon-storefront/books/nutrition/how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease -
Using Diet to Prevent and Treat Breast Cancer
In 1982, Dr. John McDougall published the very first study accepted in a scientific journal regarding diet and the treatment of breast cancer. He believes that the rich Western diet causes breast cancer, and a change in diet makes a huge difference in...
https://www.drcarney.com/blog/health-issues/using-diet-to-prevent-and-treat-breast-cancer -
RE: Why is my blood pressure RISING since I started following plan?
as much) and can also help you to enjoy your best possible health! A breakfast of lentils, greens, sweet potatoes, other vegetables, and whole grains like millet will help you to lose cravings for sweets, poultry, meats, & cheese. Avoid high fat foods,...
https://www.drcarney.com/discussions/1317-why-is-my-blood-pressure-rising-since-i-started-following-plan#reply-1332 -
What are the Consequences of Consuming Iron from Meat?
liver, etc. Few are aware that iron is prevalent in a wide variety of whole plant foods. For example, dark green leafy vegetables, whole grains, beans/legumes, nuts/seeds, are rich sources of iron. Our omnivorous friends...
https://www.drcarney.com/articles/what-are-the-consequences-of-consuming-iron-from-meat -
How diet and lifestyle affect duodenal ulcers. Review of the evidence.
a significant protective association between high-fiber diets, particularly diets rich in soluble fiber from fruits and vegetables, and duodenal ulcer. According to this study, regular consumption of caffeine and diets high in fatty foods and proteins...
https://www.drcarney.com/science/disease-classifications/gastrointestinal/how-diet-and-lifestyle-affect-duodenal-ulcers-review-of-the-evidence
