I was so thrilled to see you for the second time at HealthFest in Marshall. I appreciate all your efforts to help us achieve optimal health. I came home excited to get into your plan.
I have lost 4 pounds, but I am trying to lower my blood pressure. I had the opposite results with my blood pressure so far. Before HealthFest, my blood pressure had been running about132/76. But since I've been following the starch smart plan, my pressure numbers have been 136/84,151/76,145/77, 150/77, 153/75, 151/73, 152/74 starting with Monday thru today in that order.
HELP! I'm really discouraged.