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  • Rich Roll Discusses Protein for Athletes

    Not a day goes by that Rich Roll isn't asked the same question, "But where do you get your protein?" Instead of getting his protein from steak, dairy, eggs and whey supplements like many athletes do, this 47-year old, accomplished vegan ultra-endurance...

    https://www.drcarney.com/blog/health-issues/rich-roll-discusses-protein-for-athletes
  • Avoid Dairy to Prevent Type-1 Diabetes

    Diabetes is a serious disease and is the 7th leading cause of death in the U.S. Having diabetes doubles the risk of having a stroke or heart attack. In fact, stroke and heart attacks " account for 84% of diabetes-related deaths ." Many other...

    https://www.drcarney.com/blog/health-issues/avoid-dairy-to-prevent-type-1-diabetes
  • 97% of People Are Deficient in This Nutrient

    Protein is the most valued of all nutrients, making it a popular and controversial topic of conversation. Most everyone following a plant-based diet has been asked the question, "Where do you get your protein from?" This question comes from the...

    https://www.drcarney.com/blog/health-issues/97-of-people-are-deficient-in-this-nutrient
  • We Say Calcium, You Say ?

    If we were to say the words "calcium," "protein" or "iron" what images or words would that bring to your mind? If you were to answer milk, eggs, and beef, you're not alone. Most of us are not aware that we have fallen for the clever marketing...

    https://www.drcarney.com/blog/health-issues/we-say-calcium-you-say
  • Do our Food Choices Influence Hot Flashes?

    Hot flashes are a classic symptom of menopause here in the United States. Understandably, many women have concerns regarding hormone replacement therapy (HRT) due to the increased risk of blood clots, strokes, heart disease, dementia, high blood...

    https://www.drcarney.com/blog/health-issues/do-our-food-choices-influence-hot-flashes
  • Eat, Don't Toss Those Apple Peels!

    Many people are unsuspectingly throwing away a valuable resource in the fight against cancer. Apple peels have been found to be effective against the proliferation of cancer cells. Dr. Michael Greger's video, Apple Skin: Peeling Back Cancer , shows an...

    https://www.drcarney.com/blog/health-issues/eat-don-t-toss-those-apple-peels
  • Starch-Smartest

    Ideally Suited for: For those wanting to stop or reverse a diagnosed disease condition or those wanting a cleansing diet to reset their taste buds. Calories from Fat: ~ 10% calories from fat. Vegetables: Vegetables should be a cornerstone of your...

    https://www.drcarney.com/starch-smart-system/starch-smartest
  • Reducing Menopause Symptoms

    One of the many benefits of consuming a Starch-Smart® diet is its ability to reduce and even prevent many menopausal symptoms , such as hot flashes, food cravings, depression, irritability and anxiety without the use of hormone replacement therapy. Dr....

    https://www.drcarney.com/articles/reducing-menopause-symptoms
  • Kathy Freston's Dog Inspired her to Go Plant-Based

    Growing up in Georgia, Kathy Freston , a well-known health and wellness activist who promotes the benefits of eating a whole-food, plant-based diet, loved eating chicken-fried steak and mashed potatoes smothered with bacon and butter. As a teen and...

    https://www.drcarney.com/blog/how-to/kathy-freston-s-dog-inspired-her-to-go-plant-based
  • Michael Klaper MD Speaks From His Heart

    Physicans like myself who follow the wise words of Hippocrates: " Let food be thy medicine and medicine be thy food " — witness amazing transformations in the lives of our patients when disease-promoting foods are removed from their diets and their...

    https://www.drcarney.com/blog/health-issues/michael-klaper-md-speaks-from-his-heart
  • Isn't Some Cholesterol Actually Healthy?

    Cholesterol is a naturally occurring, waxy substance primarily synthesized by the liver. Cholesterol is necessary to form cell membranes, to produce hormones like testosterone and estrogen, to transform sunlight into Vitamin D which helps build our...

    https://www.drcarney.com/blog/health-issues/isn-t-some-cholesterol-actually-healthy
  • De-Stress the Holidays Using Diet!

    Dr. Michael Greger has two videos that suggest some of the research behind plants' power to help stabilize our mood. In Improving Mood Through Diet , Dr. Greger explains that unlike animal products, plants have no arachidonic acid, a substance that...

    https://www.drcarney.com/blog/health-issues/de-stress-the-holidays-using-diet
  • Food is Powerful Medicine

    " Let food be thy medicine and medicine be thy food ." These are wise words spoken by Hippocrates, an ancient Greek physician, that is "considered one of the most outstanding figures in the history of medicine ." The Hippocratic Oath which is named...

    https://www.drcarney.com/blog/health-issues/food-is-powerful-medicine
  • Low-Carb Diets Impair Blood Flow

    Low-carb, high-protein diets such as the Paleo or Zone diet, have become very popular, especially among many fitness-minded groups such as CrossFit. To their credit, low-carb diets such as the Paleo diet eschews dairy, refined foods, and added...

    https://www.drcarney.com/blog/science-inspired/low-carb-diets-impair-blood-flow
  • Obesity Trends Animation Placed on Newly Launched DrCarney.com Site

    We are greatly saddened by the increasing obesity trends in America knowing that obesity is a precursor to unnecessary disease, suffering and premature death. Millions of people are effected! After clicking through the Obesity Trends slides from the...

    https://www.drcarney.com/blog/health-issues/obesity-trends-animation-placed-on-newly-launched-drcarney-com-site
  • RE: Why do plant-based doctors advise those trying to lose weight to avoid healthy fats such as nuts and avocado?

    Hello Christina, Thank you for your thought provoking question. I would not want to speak for the other physicians but do know that Dr. Esselstyn was working with patients whose heart disease was so severe that they were basically told to go home, get a...

    https://www.drcarney.com/discussions/1361-why-do-plantbased-doctors-advised-those-trying-to-lose-weight-to-avoid-healthy-fats-such-as-nuts-and-avocado#reply-1365
  • RE: Why is my blood pressure RISING since I started following plan?

    Hi Paulette, Blood pressure can rise from many reasons, such as airway swelling during springtime (it is the peak of oak season here in Austin right now) as well as our levels of exercise (the best times being to take a gentle walk right after...

    https://www.drcarney.com/discussions/1317-why-is-my-blood-pressure-rising-since-i-started-following-plan#reply-1332
  • RE: Getting off acid-blockers

    Another great question Norma, and thank you for your patience with the answer, as I am busy preparing to speak soon at www.healthFest.com Getting off acid-blockers requires a diet free of meat, dairy, eggs, caffeine, oil, and fermented foods, and oil...

    https://www.drcarney.com/discussions/1295-getting-off-acid-blockers#reply-1297
  • RE: Cholesterol and heart disease

    Hi Colleen, The higher above 150 the total cholesterol level is, the greater the threats of visual loss and memory loss. To lower your cholesterol levels, there are a few tips listed below that not everybody knows, but that have worked wonders for my...

    https://www.drcarney.com/discussions/1282-cholesterol-and-heart-disease#reply-1284
  • RE: when should I stop taking my blood pressure medications?

    The best time to stop blood pressure medicine is BEFORE one’s blood pressure dips too low. How low a BP can be before it causes symptoms will be different for each person, because people who have had years of poor diets filled with oils and animal...

    https://www.drcarney.com/discussions/1271-when-should-i-stop-taking-my-blood-pressure-medications#reply-1273

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