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How to Roast Garlic Without Using Oil
Do you love adding freshly roasted garlic to recipes, or enjoy eating it by itself, but you're not sure how to roast it without adding olive oil ? It turns out you are not alone. And, fortunately many people have been experimenting and submitting...
https://www.drcarney.com/blog/how-to/how-to-roast-garlic-without-using-oil -
Eating Meat Raises Estrogen at Cellular Levels
We see the evidence of over estrogenization all around us. Men and women, boys and girls in modern society are all suffering. Over estrogenization is closely related to the amount of excess weight we carry. According to the Center for Disease Control...
https://www.drcarney.com/blog/health-issues/eating-meat-raises-estrogen-at-cellular-levels -
What are the advantages for children eating a Starch-Smart® diet?
Adopting a Starch‐Smart diet for our family can be one of the best decisions that we can make for our childrens' health and wellbeing. Taking time to educate ourselves, plan, and provide nutritious foods can provide long-term future health benefits for...
https://www.drcarney.com/faq/children-s-health-questions/what-are-the-advantages-for-children-eating-a-starch-smart-diet -
Don't men have to eat meat to maintain strength and masculinity?
For most men, consuming meat (protein) is associated with " muscle, vitality, strength, power, energy, vigor, aggressiveness, and liveliness. " This image comes from clever marketing tactics, promoting the sale of meat as superior protein that sustains...
https://www.drcarney.com/faq/men-s-health-questions/don-t-men-have-to-eat-meat-to-maintain-strength-and-masculinity -
Reducing Menopause Symptoms
One of the many benefits of consuming a Starch-Smart® diet is its ability to reduce and even prevent many menopausal symptoms , such as hot flashes, food cravings, depression, irritability and anxiety without the use of hormone replacement therapy. Dr....
https://www.drcarney.com/articles/reducing-menopause-symptoms -
Plant-Based Nutrition for Kids
Adopting a plant-based diet for your family can be one of the best decisions that you can make for your child's health and wellbeing. The time and effort you invest in educating, planning and providing nutritious foods for your children will help...
https://www.drcarney.com/articles/plant-based-nutrition-for-kids -
Big Industries Influence USDA Food Guidelines
The majority of disease, disability and premature death seen by medical professionals today originates from a nutrient and fiber-deficient diet, which has led to an epidemic of poor health and astronomical health care costs . In fact, according to the...
https://www.drcarney.com/articles/big-industries-influence-usda-food-guidelines -
April 1-3, 2016 Healthfest Presentations
Dr. Carney is grateful for the invitation to speak at Healthfest 2016 , a popular Plant-based nutrition event organized by Ed and Amanda Smith of Get Healthy Marshall, Texas who recently have been prominently featured in the new documentary film: The...
https://www.drcarney.com/events/april-1-3-2016-healthfest-presentations -
Raw versus cooked vegetables and cancer risk.
Reduced cancer risk is associated with high intake of raw and cooked vegetables. This research work was carried out to investigate the association between the consumption of raw and cooked vegetables and cancer risk. Researchers reviewed data obtained...
https://www.drcarney.com/science/lifestyle-choices/vegetables/raw-versus-cooked-vegetables-and-cancer-risk-1 -
Three Health Benefits of Not Drinking Alcohol
Out of the approximately 7 billion people living in the world, nearly 2 billion people consume alcoholic drinks ! This means more than 1 in 4 persons are consumers of alcoholic beverages. While this number is good for the financial health of companies...
https://www.drcarney.com/blog/health-issues/three-health-benefits-of-not-drinking-alcohol -
3 Health Benefits of Plant-Based Diets
Many health benefits are associated with eating whole food, plant-based, oil free diets. According to the Academy of Nutrition and Dietetics , " appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may...
https://www.drcarney.com/blog/health-issues/3-health-benefits-of-plant-based-diets -
3 Amazing Benefits of Cruciferous Vegetables
Numerous health benefits are associated with regular intake of vegetables. However, not all vegetables are created equal. Some vegetables are more nutrient-dense and have more profound health benefits than others. Cruciferous vegetables belong to the...
https://www.drcarney.com/blog/food-matters/3-amazing-benefits-of-cruciferous-vegetables -
3 Health Benefits of Allium Vegetables
Allium vegetables are a group of monocotyledonous flowering plants used all over the world to prepare different delicacies. Some members of the allium vegetable family include onion, garlic, shallot, leek, and chives. In addition to embellishing...
https://www.drcarney.com/blog/health-issues/3-health-benefits-of-allium-vegetables -
Dietary Flavonoids Diminish Lung Cancer Risk
Eating fish can increase your risk of getting lung cancer. About 1 in 15 men and 1 in 17 women may get lung cancer at some point in their lives. These numbers include both smokers and non-smokers, though smokers have a higher risk of developing lung...
https://www.drcarney.com/blog/condition-related/dietary-flavonoids-diminish-lung-cancer-risk -
Three Cancer-Promoting Foods
Each year, 12.7 million people discover that they have cancer and 7.6 million persons die from this disease yearly. Cancer is responsible for 1 out of every 6 deaths recorded worldwide, making it the second leading cause of deaths globally....
https://www.drcarney.com/blog/condition-related/three-cancer-promoting-foods -
Intake of red and processed meat and risk of renal cell carcinoma: a meta-analysis of observational studies.
Red and processed meat lovers may be highly vulnerable to renal (kidney) cancer. The aim of this research work was to study the correlation between meat intake and renal (kidney) cancer development risk by meta-analysis. A total of 23 studies were...
https://www.drcarney.com/science/lifestyle-choices/animal-products/flesh/red-meat/intake-of-red-and-processed-meat-and-risk-of-renal-cell-carcinoma-a-meta-analysis-of-observational-studies -
Reduce Cancer Risk With Cruciferous Vegetables
When it comes to the health and nutritional benefits of cruciferous vegetables, the science is clear. The wide array of nutrients found in these vegetables are beneficial in the prevention of various chronic diseases, including type 2 diabetes,...
https://www.drcarney.com/blog/health-issues/reduce-cancer-risk-with-cruciferous-vegetables -
Whole Grains May Protect Against Esophageal Cancer
Esophageal Cancer is one of the most deadly cancers of the digestive tract. In the United States, it accounts for 1% of all cancers diagnosed in this country.The incidence of esophageal cancer has risen by more than 700% in the past four decades, making...
https://www.drcarney.com/blog/condition-related/whole-grains-may-protect-against-esophageal-cancer -
Total Antioxidant Capacity and Pancreatic Cancer Incidence and Mortality in the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial
Devout consumption of antioxidants from food sources may significantly slash pancreatic cancer development and mortality risk. This study evaluated the correlation between dietary exposure to antioxidants and the likelihood of acquiring and dying from...
https://www.drcarney.com/science/disease-conditions/cancer/pancreatic-cancer/total-antioxidant-capacity-and-pancreatic-cancer-incidence-and-mortality-in-the-prostate-lung-colorectal-and-ovarian-cancer-screening-trial -
Plant-based diets and the risk of pancreatic cancer: a large prospective multicenter study
Eating a diet rich in healthy plant foods may help ward off pancreatic cancer. This study evaluated the correlation between adherence to a healthy plant-based diet and the probability of developing pancreatic cancer. Researchers studied the eating...
https://www.drcarney.com/science/disease-conditions/cancer/pancreatic-cancer/plant-based-diets-and-the-risk-of-pancreatic-cancer-a-large-prospective-multicenter-study
