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Hot New Food Trend is Totally Vegan Friendly
bacon, bowl-style meals are among the hottest new food trends. Best of all, bowls are a plant-friendly way to get in all the Beans, Greens, Squash, and Yams our body requires for energy and optimal health. In years gone by, animal protein took center...
https://www.drcarney.com/blog/health-issues/hot-new-food-trend-is-totally-vegan-friendly -
South-of-the-Border Goodness!
sometimes called), the taste of nopales has been described as a tart green bean or as a cross between asparagus and green beans. They can be eaten raw in salads or salsa, but are often steamed or pan...
https://www.drcarney.com/blog/health-issues/south-of-the-border-goodness -
What Percentage of Americans Eat Healthy?
Life expectancy in the U.S. is listed as number 27 or 28 of the 34 OECD free-market democracies. In the video below, Dr. Michael Greger explains how the overall patterns of healthy lifestyles have declined in the last 18 years. When U.S. health trends...
https://www.drcarney.com/blog/health-issues/what-percentage-of-americans-eat-healthy -
Are You Suffering From "Food Poisoning?"
Food Poisoning? When we hear the scary words "food poisoning," we usually think of a sudden illness caused by eating a "bad" microorganism in a single contaminated food. Dr. John McDougall shows that common chronic illnesses are also caused by eating...
https://www.drcarney.com/blog/health-issues/are-you-suffering-from-food-poisoning -
PCRM Power Plate Food Groups
whole grain pasta and breads, starchy vegetables such as corn and potatoes, non-starchy and green leafy vegetables, fruits, beans and legumes, minimally processed organic soy, and a small...
https://www.drcarney.com/blog/food-matters/pcrm-power-plate-food-groups -
Effectiveness of Chickpeas on Blood Sugar: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Incorporating chickpeas into our diet may prove effective for keeping blood glucose numbers within a healthy range. This meta-analysis assessed blood glucose control based on the frequency of consumption of chickpeas. A total of 12 studies was selected...
https://www.drcarney.com/science/lifestyle-choices/beans-legumes/effectiveness-of-chickpeas-on-blood-sugar-a-systematic-review-and-meta-analysis-of-randomized-controlled-trials -
Milk May Raise Mortality Risk
An increase in mortality risk is associated with frequent consumption of milk, according to a 2014 study published in the British Medical Journal . A team of Swedish researchers analyzed the diets of more than 100,000 men and women recruited from 3...
https://www.drcarney.com/blog/health-issues/milk-may-raise-mortality-risk -
High Fiber Diets Ward off Inflammatory Bowel Disease
Inflammatory Bowel Disease is the term used to describe both Crohn's Disease and Ulcerative Colitis. Crohn's Disease and Ulcerative Colitis are disorders of the gastrointestinal tract that cause prolonged inflammation of the gut. The gut is comprised of...
https://www.drcarney.com/blog/condition-related/high-fiber-diets-ward-off-inflammatory-bowel-disease -
Milk Increases Bone Fracture and Osteoporosis Risk
The dairy industry and government agencies have led us to believe that regular consumption of milk and milk products is essential for building strong bones in children and the prevention of osteoporosis in older adults. Of course, everyone wants...
https://www.drcarney.com/blog/condition-related/milk-increases-bone-fracture-and-osteoporosis-risk -
Antidepressants: Bad for the Bones
Many doctors prescribe antidepressant medications if patients insist or if physicians know of too few other tools in their toolbox when it comes to treating depression, anxiety, obsessive compulsive disorders, and menstrual symptoms, such as hot...
https://www.drcarney.com/blog/condition-related/antidepressants-bad-for-the-bones -
Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
Hashed Vegetables: Grilled Eggplant Steaks Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with...
https://www.drcarney.com/shop/amazon-storefront/books/cookbooks/forks-over-knives-the-cookbook-over-300-recipes-for-plant-based-eating-all-through-the-year -
The PlantPure Nation Cookbook: The Official Companion Cookbook to the Breakthrough Film...with over 150 Plant-Based Recipes
tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: Buffalo Beans and Greens No-Bake Chocolate Pumpkin Pie Spinach Lasagna Green Pepper Tofu Scramble Reuben Casserole With a foreword by Dr....
https://www.drcarney.com/shop/amazon-storefront/books/cookbooks/the-plantpure-nation-cookbook-the-official-companion-cookbook-to-the-breakthrough-film-with-over-150-plant-based-recipes -
Losing Weight on Vacation?
I am a registered dietitian and diabetes educator at a large hospital and see approximately 8 patients per day. Many of my patients gain weight while on vacation for obvious reasons. Anyway, I just got back from a two week vacation and lost 5 pounds! I...
https://www.drcarney.com/blog/weight-control/losing-weight-on-vacation -
Legume intake and risk of nonalcoholic fatty liver disease.
fatty liver disease and 803 healthy individuals. Researchers observed that high dietary ingestion of legumes, include peas, beans, and lentils, slashed the risk of having nonalcoholic fatty liver disease. The authors concluded that frequent consumption...
https://www.drcarney.com/science/lifestyle-choices/beans-legumes/legume-intake-and-risk-of-nonalcoholic-fatty-liver-disease -
Losing Weight With Chef AJ is Fun and Delicious!
Have you tried counting calories and carbs to lose weight...but have failed...only to gain back the weight you lost...plus more? Because calorie-restricted diets still allow high-fat, calorie-dense and highly-palatable meals containing animal products,...
https://www.drcarney.com/blog/food-matters/losing-weight-with-chef-aj-is-fun-and-delicious -
How to Cook Whole Grains
There are so many delicious ways to use grains. They can be eaten alone, mixed with other grains and beans, or added to vegetables, chili, salads, soups, stews, veggie burgers, and even desserts. Breakfast, lunch and dinner - using whole grains can be...
https://www.drcarney.com/blog/food-matters/how-to-cook-whole-grains -
Mediterranean Diet - Healthy IN SPITE OF Olive Oil
that the Mediterranean Diet was based largely on whole plant foods, with the emphasis on fruits, vegetables, nuts, seeds, beans, legumes, whole grains and breads. Olive oil, fish and wine were an additional component to this diet. Highly processed foods...
https://www.drcarney.com/blog/health-issues/mediterranean-diet-healthy-in-spite-of-olive-oil -
From Health Scare to Health Care
My journey to health began in the wee hours of the morning in early 2014 when I awoke to an unsettling, fluttering sensation in my chest. Lying in bed, I put my fingers to the side of my neck to check a pulse. I glanced at the bedside clock and timed...
https://www.drcarney.com/success/heart-disease-success/from-health-scare-to-health-care -
Fruits and Vegetables Slash Osteoporosis Risk
milk and other dairy products in a mistaken attempt to meet the calcium needs of their body. Calcium is abundant in beans and leafy green plant foods, which nourish without the harm that cow's milk products inflict on the human body. Calcium...
https://www.drcarney.com/blog/condition-related/fruits-and-vegetables-slash-osteoporosis-risk -
3 Health Benefits of Allium Vegetables
Allium vegetables are a group of monocotyledonous flowering plants used all over the world to prepare different delicacies. Some members of the allium vegetable family include onion, garlic, shallot, leek, and chives. In addition to embellishing...
https://www.drcarney.com/blog/health-issues/3-health-benefits-of-allium-vegetables
