How to Cook Whole Grains
There are so many delicious ways to use grains. They can be eaten alone, mixed with other grains and beans, or added to vegetables, chili, salads, soups, stews, veggie burgers, and even desserts. Breakfast, lunch and dinner - using whole grains can be a fun and delicious addition to a health-supporting diet. Would you like to learn how to add more whole grains into your diet?
If you're interested in adding more whole grains to your family's diet, yet unsure how to prepare or use them, you'll be inspired by some of the following pages:
There are so many whole grain recipes that are whole food and plant based. The above sites are just a few to get you started. Below are a few articles to keep you going!
(1) Read the article "For the Love of Grains" by John McDougall MD
Preview the "Perfect Health Requires Perfect Circulation" Trailer
Blood Flow Boosts Vitality: Do factors that affect artery linings create or ease your aches and pains? Explore the link between impaired circulation and health challenges. How does blood flow relate to health troubles? Learn how Dr. Carney's science-based Starch-Smart® System can improve your circulation and overall health by nourishing endothelial cells at the start of your day.