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How to Make Creamy, Oil-Free Vegan Delights
Motivational speaker and author Zig Ziglar once quipped , "I'm so optimistic I'd go after Moby Dick in a row boat and take the tartar sauce with me." Although Zig was an optimist, he wasn't a vegan. If he had been, would he have had to forego the...
https://www.drcarney.com/resources/getting-started/how-to-make-creamy-oil-free-vegan-delights -
Source of dietary fibre and diverticular disease incidence: a prospective study of UK women.
High dietary ingestion of fiber-containing foods, such as fruits, vegetables, and potatoes, may help to ward off diverticular disease in women. The aim of this study was to determine the role high-fiber diets play in the prevention of diverticular...
https://www.drcarney.com/blog/source-of-dietary-fibre-and-diverticular-disease-incidence-a-prospective-study-of-uk-women -
Effect of Dietary Fiber Intake on Breast Cancer Risk According to Estrogen and Progesterone Receptor Status
Following a high fiber diet rich in fruits and vegetables may confer women with significant protection against breast cancer. This study investigated the impact of high fiber diet on breast cancer risk. Researchers assessed the dietary habits of 437...
https://www.drcarney.com/science/lifestyle-choices/high-fiber/effect-of-dietary-fiber-intake-on-breast-cancer-risk-according-to-estrogen-and-progesterone-receptor-status -
Cruciferous vegetable intake and mortality in middle-aged adults: A prospective cohort study
Habitual intake of cruciferous vegetables may increase the lifespan of middle-aged and older adults. This study explored the impact of adopting a high cruciferous vegetable diet on mortality risk. Researchers surveyed 88,184 men and women within the...
https://www.drcarney.com/science/lifestyle-choices/vegetables/cruciferous-vegetables/cruciferous-vegetable-intake-and-mortality-in-middle-aged-adults-a-prospective-cohort-study -
A Case-Control Study Examining the Association of Fiber, Fruit, and Vegetable Intake and the Risk of Colorectal Cancer in a Palestinian Population
Creating more space for fiber-containing foods, such as fruits and vegetables, in our plates may help prune down our risk of having colorectal cancer. This research work assessed the dietary fiber-colorectal cancer prevention hypothesis in a study...
https://www.drcarney.com/science/disease-conditions/cancer/colorectal-cancer/a-case-control-study-examining-the-association-of-fiber-fruit-and-vegetable-intake-and-the-risk-of-colorectal-cancer-in-a-palestinian-population -
Plant-Based Dietary Patterns and Incidence of Type 2 Diabetes in US Men and Women: Results from Three Prospective Cohort Studies.
Frequent consumption of diets rich in healthy plant foods, such as fruits, vegetables, legumes, nuts, and whole grains, may protect individuals against type 2 diabetes. This study investigated the relationship between the consumption of plant-based...
https://www.drcarney.com/science/lifestyle-choices/whole-grains/plant-based-dietary-patterns-and-incidence-of-type-2-diabetes-in-us-men-and-women-results-from-three-prospective-cohort-studies -
Dietary patterns and risk of pancreatic cancer: a systematic review.
may have a higher tendency of developing pancreatic cancer than their counterparts on diets loaded with fruits, vitamins, vegetables, and fiber. This study evaluated the relationship of diet to the development and prevention of pancreatic cancer....
https://www.drcarney.com/science/disease-conditions/cancer/pancreatic-cancer/dietary-patterns-and-risk-of-pancreatic-cancer-a-systematic-review -
Mediterranean Diet - Healthy IN SPITE OF Olive Oil
the 1950s-1960s, we see that the Mediterranean Diet was based largely on whole plant foods, with the emphasis on fruits, vegetables, nuts, seeds, beans, legumes, whole grains and breads. Olive oil, fish and wine were an additional component to this...
https://www.drcarney.com/blog/health-issues/mediterranean-diet-healthy-in-spite-of-olive-oil -
Losing Weight With Chef AJ is Fun and Delicious!
Have you tried counting calories and carbs to lose weight...but have failed...only to gain back the weight you lost...plus more? Because calorie-restricted diets still allow high-fat, calorie-dense and highly-palatable meals containing animal products,...
https://www.drcarney.com/blog/food-matters/losing-weight-with-chef-aj-is-fun-and-delicious -
Dietary Carbohydrates, Fiber, Whole Grain and the Risk of Lung Cancer: Conclusions from the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial (PLCO)
Avid consumption of carbohydrates from fruits, vegetables, and whole grains may help hinder the development of cancerous cells and tumors in the lungs. This study analyzed the effect high dietary ingestion of carbohydrate-containing foods has on an...
https://www.drcarney.com/science/lifestyle-choices/high-carbohydrate/dietary-carbohydrates-fiber-whole-grain-and-the-risk-of-lung-cancer-conclusions-from-the-prostate-lung-colorectal-and-ovarian-cancer-screening-trial-plco -
Association between dietary fiber and incident cases of colon polyps: the adventist health study
Low consumption of fiber-rich foods, such as vegetables and legumes, may put an individual on the path to developing colon polyps. Colon polyps are the precursor for colorectal cancer. This study compared the rate of occurrence of colon polyps between...
https://www.drcarney.com/science/lifestyle-choices/high-fiber/association-between-dietary-fiber-and-incident-cases-of-colon-polyps-the-adventist-health-study -
Associations between fruit, vegetable and legume intakes and prostate cancer risk: results from the prospective Supplémentation en Vitamines et Minéraux Antioxydants (SU.VI.MAX) cohort.
Fondness for legumes may help halt the development of prostate cancer. This study determined the role fruits, vegetables, and legumes play in the prevention of prostate cancer. Researchers analyzed data from 3,313 men who responded to questionnaires...
https://www.drcarney.com/science/lifestyle-choices/beans-legumes/associations-between-fruit-vegetable-and-legume-intakes-and-prostate-cancer-risk-results-from-the-prospective-supplementation-en-vitamines-et-mineraux-antioxydants-su-vi-max-cohort -
Dietary Fibre Intake in Relation to the Risk of Incident Chronic Kidney Disease
with significant protection against chronic kidney disease. This study determined the role high fiber foods, such as vegetables and legumes, play in the prevention of chronic kidney disease (CKD). Researchers analyzed the eating habits and incidence...
https://www.drcarney.com/science/lifestyle-choices/high-fiber/dietary-fibre-intake-in-relation-to-the-risk-of-incident-chronic-kidney-disease -
Dietary fiber intake, depression, and anxiety: a systematic review and meta-analysis of epidemiologic studies
a high tendency to keep depression at bay. This study sought to investigate on the intake of fiber-rich foods, such as vegetables, fruits, and whole grains, in relation to the occurrence of depression by means of a meta-analysis. Data extracted from 18...
https://www.drcarney.com/science/disease-conditions/mental-health/depression/dietary-fiber-intake-depression-and-anxiety-a-systematic-review-and-meta-analysis-of-epidemiologic-studies -
Meat = Higher Obesity & Chronic Disease Rates
Everywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we thought it would be helpful to start...
https://www.drcarney.com/blog/science-inspired/meat-higher-obesity-chronic-disease-rates -
Colorectal Cancer Rising in Young Adults
A study published in JAMA Surgery documents a dramatic increase of colon and rectal cancer (CRC) among younger adults. Researchers at the University of Texas MD Anderson Cancer Center predict that based on current trends, by 2030 the incidence rates of...
https://www.drcarney.com/blog/health-issues/colorectal-cancer-rising-in-young-adults -
Fruit and vegetable consumption with risk of abdominal aortic aneurysm.
diets may have a low tendency of developing abdominal aortic aneurysm. This study aimed to determine the role fruits and vegetables play in the prevention of abdominal aortic aneurysm (AAA). Researchers collected and reviewed data on the fruit and...
https://www.drcarney.com/science/lifestyle-choices/fruits/fruit-and-vegetable-consumption-with-risk-of-abdominal-aortic-aneurysm -
Eat Plant Foods to Reduce Dementia Risk
Every 3 seconds , someone in the world develops dementia. In the United States, between 4 to 5 million people are suffering from dementia. A 2016 study that investigated the relationship between dementia and mortality risk suggests that this brain...
https://www.drcarney.com/blog/condition-related/eat-plant-foods-to-reduce-dementia-risk -
The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet...
https://www.drcarney.com/shop/amazon-storefront/books/cookbooks/the-healthiest-diet-on-the-planet-why-the-foods-you-love-pizza-pancakes-potatoes-pasta-and-more-are-the-solution-to-preventing-disease-and-looking-and-feeling-your-best -
Want Glowing Skin? Eat lots of Fruits & Veggies!
When someone truly feels great, they radiate well-being from their skin. It's called a "healthy glow," and we'd all like to have it. That's one reason why tanning became so popular; people are trying to achieve that "glow." I can tell you the secret of...
https://www.drcarney.com/blog/health-issues/want-glowing-skin-eat-lots-of-fruits-veggies
