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Does fruit and vegetable consumption impact mental health? Systematic review and meta-analyses of published controlled intervention studies
Filling our plates with generous portions of fruits and vegetables may be beneficial enhancing mental health and preventing symptoms of depression and anxiety. This meta-analysis assessed if eating fruits and vegetables is tied to improved mental...
https://www.drcarney.com/science/disease-conditions/mental-health/does-fruit-and-vegetable-consumption-impact-mental-health-systematic-review-and-meta-analyses-of-published-controlled-intervention-studies -
Association between fruit and vegetable intake and glioma: a meta-analysis.
Regular consumption of fruits and vegetables may significantly cut down the likelihood of developing glioma. This research work was carried out to determine the relationship between the consumption of fruits and vegetables and the risk of glioma by...
https://www.drcarney.com/science/disease-classifications/neurology/association-between-fruit-and-vegetable-intake-and-glioma-a-meta-analysis -
Phylloquinone Intake Is Associated with Cardiac Structure and Function in Adolescents.
occur in adolescents who regularly consumed foods packed with vitamin K, such as cabbage, spinach, and other green leafy vegetables. Vascular enlargement is normally experienced by adults and commonly observed in patients with high blood pressure and...
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/phylloquinone-intake-is-associated-with-cardiac-structure-and-function-in-adolescents -
Fruit and vegetable consumption and non-alcoholic fatty liver disease among Korean adults: a prospective cohort study
Fondness for fruits and vegetables may help thwart the development of non-alcoholic fatty liver disease (NAFLD). This study analyzed the correlation between the consumption of fruits and vegetables and the prevalence of non-alcoholic fatty liver...
https://www.drcarney.com/science/lifestyle-choices/fruits/fruit-and-vegetable-consumption-and-non-alcoholic-fatty-liver-disease-among-korean-adults-a-prospective-cohort-study -
Vegetable intake and the risk of bladder cancer in the BLadder Cancer Epidemiology and Nutritional Determinants (BLEND) international study
Avid consumption of vegetables may help ward off bladder cancer in women. This study sets out to answer the question: can frequent intake of vegetables curb the development of bladder cancer? Researchers utilized data extracted from 555,685 individuals...
https://www.drcarney.com/science/lifestyle-choices/vegetables/vegetable-intake-and-the-risk-of-bladder-cancer-in-the-bladder-cancer-epidemiology-and-nutritional-determinants-blend-international-study -
Cruciferous Vegetable Consumption and Stomach Cancer: A Case-Control Study
individuals on high cruciferous vegetable diet. This study clarified the relationship between fondness for cruciferous vegetables and the odds of being diagnosed with stomach cancer. Researchers examined 292 individuals with stomach cancer and 1,168...
https://www.drcarney.com/science/lifestyle-choices/vegetables/cruciferous-vegetables/cruciferous-vegetable-consumption-and-stomach-cancer-a-case-control-study -
Fruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality Among University Students from 28 Countries
Adequate intake of fruits and vegetables is associated with improved quality and longer sleep duration in young adults. Does our choice of diet affect our quality and duration of sleep? This study was carried out to provide answer to the above...
https://www.drcarney.com/science/lifestyle-choices/fruits/fruit-and-vegetable-consumption-is-protective-from-short-sleep-and-poor-sleep-quality-among-university-students-from-28-countries -
Low Fruit and Vegetable Intake Is Associated With Depression Among Korean Adults in Data From the 2014 Korea National Health and Nutrition Examination Survey
on high fruit and vegetable diet. This study focused on the relationship between the consumption of fruits and vegetables and the incidence of depression in Korean men and women. A total of 4,349 men and women took part in this study and provided...
https://www.drcarney.com/science/lifestyle-choices/fruits/low-fruit-and-vegetable-intake-is-associated-with-depression-among-korean-adults-in-data-from-the-2014-korea-national-health-and-nutrition-examination-survey -
Guava Fruit and Acacia pennata Vegetable Intake Association with Frailty of Older Adults in Northern Thailand
Imbibing the habit of eating fruits and vegetables, such as guava, may help elderly individuals to fight off frailty. This study analyzed the correlation between high dietary ingestion of fruits and vegetables and the onset of frailty in older people....
https://www.drcarney.com/science/lifestyle-choices/fruits/guava-fruit-and-acacia-pennata-vegetable-intake-association-with-frailty-of-older-adults-in-northern-thailand -
Lacto-Fermented Foods Linked to Esophageal Cancer
Did our ancestors have wisdom that we can recover to help us with our modern health problems? Both the Weston A. Price Foundation and the promoters of Paleolithic diets claim this is the case. They suggest that the deficit of lacto-fermented foods in...
https://www.drcarney.com/blog/science-inspired/lacto-fermented-foods-linked-to-esophageal-cancer -
Unscrambling the Truth About Eggs
Are eggs really that "incredible" or are the industry's marketing strategies "incredible?" You might be surprised to learn how big industries use clever marketing strategies to boost the sale of their products. One technique that Dr. John McDougall...
https://www.drcarney.com/articles/unscrambling-the-truth-about-eggs -
Blending Up the Smoothie Controversy
Stick it in the blender and give it a whirl — everything will come out mixed up. That's what seems to be happening to the advice on blending our produce. Suddenly, there's a vortex of controversy swirling around smoothies. Some health advocates...
https://www.drcarney.com/articles/blending-up-the-smoothie-controversy -
Cruciferous vegetable intake is inversely associated with risk of breast cancer: a meta-analysis.
Low incidence of breast cancer is associated with women who regularly consume cruciferous vegetables. This research work was carried out to examine the relationship between cruciferous vegetable intake and breast cancer risk. Researchers analyzed data...
https://www.drcarney.com/science/disease-conditions/cancer/breast-cancer/cruciferous-vegetable-intake-is-inversely-associated-with-risk-of-breast-cancer-a-meta-analysis -
Whole Plant Food Diet Supports Longevity
some of the best advice ever given to us came from our mothers and grandmothers, especially when they told us to eat our vegetables. Studies confirm that those who consume a diet rich in fruits and vegetables live a longer and healthier life. Eating a...
https://www.drcarney.com/blog/health-issues/whole-plant-food-diet-supports-longevity -
Beat Type 2 Diabetes With These 3 Foods
According to a 2017 report released by the Centers for Disease Control and Prevention (CDC), approximately 30.3 million Americans are living with diabetes. Diabetes is a chronic, life-threatening disease that affects the body's ability to produce or...
https://www.drcarney.com/blog/condition-related/beat-type-2-diabetes-with-these-3-foods -
What Dietary Patterns and Nutrients are Associated with Pancreatic Cancer? Literature Review
High compliance with a diet filled with fruits, vegetables, and whole grains may drive down the risk of pancreatic cancer in men and women. This study evaluated how our dietary choices influence our chances of developing pancreatic cancer using a...
https://www.drcarney.com/science/disease-conditions/cancer/pancreatic-cancer/what-dietary-patterns-and-nutrients-are-associated-with-pancreatic-cancer-literature-review -
Dietary magnesium intake is related to metabolic syndrome in older Americans.
Regular consumption of magnesium-rich foods, such as legumes, whole grains, and green vegetables, may cut down metabolic syndrome risk in older Americans. Legumes, whole grains, and green vegetables are rich in magnesium. This study was carried out to...
https://www.drcarney.com/science/disease-conditions/metabolic-syndrome/dietary-magnesium-intake-is-related-to-metabolic-syndrome-in-older-americans -
Dietary patterns as identified by factor analysis and colorectal cancer among middle-aged Americans.
High meat eaters may have higher colorectal cancer risk than regular consumers of fruits, vegetables, and low-fat diets. The objective of this study was to determine the relationship between dietary patterns and the occurrence of colorectal cancer...
https://www.drcarney.com/science/lifestyle-choices/animal-products/flesh/red-meat/dietary-patterns-as-identified-by-factor-analysis-and-colorectal-cancer-among-middle-aged-americans -
Prostate cancer and vegetable consumption.
Fondness for vegetables, such as tomatoes, may help halt the development of prostate cancer. This study was carried out to confirm the protective effect of high vegetable diets against prostate cancer. Researchers evaluated data obtained from eligible...
https://www.drcarney.com/science/lifestyle-choices/vegetables/prostate-cancer-and-vegetable-consumption -
Health-Related Quality of Life in Relation to Fruit and Vegetable Intake among Polish Pharmacists
Elevated consumption of fruits and vegetables may enhance the physical and mental health of men and women. This study evaluated the impact of a high fruit and vegetable diet on mental and physical health. Researchers reviewed the eating habits and the...
https://www.drcarney.com/science/disease-conditions/mental-health/health-related-quality-of-life-in-relation-to-fruit-and-vegetable-intake-among-polish-pharmacists
